Category: Eat

March 20, 2019

Carbohydrates, Fat, and You

Written By Katie Di Lauro • 3 min read

Carbohydrates, fat, and you… are carbs really to blame for weight gain and increased body fat? While some popular diets may want you to believe carbs are your worst enemy we’re here to clear the air! First of all,... Read More

December 6, 2018

Healthy Holiday Tips!

Written By PFC Fitness Camp • 5 min read

Have you ever found yourself stuck on the holiday health rollercoaster? The days between Thanksgiving and New Year’s Day can become a time when we forget about eating healthy and exercising. We instead anticipate doing better when the New... Read More

September 26, 2018

Healthy Mac & Cheese Recipe

Written By PFC Fitness Camp • 2 min read

Have you ever wished that Mac N’ Cheese could be a part of your healthy eating life? Well, today we have some great news for you! PFC’s Chef Jason has created a healthier version of the crowd favorite dish,... Read More

July 20, 2018

Healthy Summer Popsicles with Jessica!

Written By PFC Fitness Camp • 1 min read

Nothing says Summer better than enjoying a cold treat pool side, right? Well what if we told you that pool side treat could be healthy and delicious? Look no further! Today we’re bringing you a healthy popsicle recipe from... Read More

June 7, 2018

Healthy Swaps from the PFC Kitchen

Written By PFC Fitness Camp • 2 min read

At PFC, our approach to nutrition and diet is actually to leave the “diets” behind. We teach the 80/20 rule. This means 80% of your calories are coming from nutrient dense sources. The other 20% you can be a... Read More

April 26, 2017

A New Weight Loss Retreat Fit for Foodies

Written By PFC Fitness Camp • 2 min read

CALLING ALL FOODIES! Are you ready to have your wildest weight loss dreams come true? I hope you’re sitting down.   Imagine a weight loss program that begins each day in a 5 star resort setting, greets you with... Read More

February 14, 2017

Healthy Chicken Fajita Salad

Written By Jason Kieffer • 0 min read

Ingredients: 4 T. Cooking Oil (divided 1/4 C. Lime Juice 1 Garlic Clove, Minced 1/2 Tsp. Ground Cumin 1/2 Tsp. Oregano 1 Lb. Boneless Skinless Chicken Breast, Cut into Thin Strips 1 Onion, Cut into Thin Wedges 1 Red Bell... Read More

February 7, 2017

Gluten Free Zucchini Muffin Recipe

Written By Jason Kieffer • 0 min read

Ingredients: 2 C. Almond Flour Chia or Flax Seed Egg Replacer (2T. of chia/ flax soaked in 6T. filtered water for 15 minutes) 1 C. Zucchini, Grated 1/2 Tsp. Sea Salt 1 Tsp. Baking Soda 1 Tsp. Ground Cinnamon... Read More

February 4, 2017

The Best Gluten Free Pancake Recipe

Written By Jason Kieffer • 0 min read

Ingredients: 1 C. Rice or Coconut Flour 3 T. Tapioca Flour 1/3 C. Potato Starch 4 T. Dry Buttermilk Powder 1 Packet Sugar Substitute (Stevia) 1 1/2 Tsp. Baking Powder 1/2 Tsp. Baking Soda 1/2 Tsp. Salt 1/2 Tsp.... Read More

December 27, 2016

7 Diabetic-Friendly Snacks that Stabilize Blood Sugar

Written By admin • 1 min read

At Premier Fitness Camp, we pride ourselves on being a “diabetic friendly” diet plan that has helped many of our clients bring their blood sugar down to healthy levels or even better, get off of their diabetic medication completely!... Read More