May is Mental Health Awareness Month, and at PFC, we believe that mental health is a crucial component of one’s overall physical health and wellbeing. Often times, one’s weight is an outer representation of inner issues, such as repressed... Read More
You may hear the word organic on a daily basis, but what does it actually mean? Organic implies that produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing... Read More
Mindfulness is one of the most important practices to adopt that can help improve your overall quality of life. Mindful eating is one of the best ways to help heal our relationship with food. Simply put, mindfulness is the... Read More
Carbohydrates, fat, and you… are carbs really to blame for weight gain and increased body fat? While some popular diets may want you to believe carbs are your worst enemy we’re here to clear the air! First of all,... Read More
Have you ever found yourself stuck on the holiday health rollercoaster? The days between Thanksgiving and New Year’s Day can become a time when we forget about eating healthy and exercising. We instead anticipate doing better when the New... Read More
Have you ever wished that Mac N’ Cheese could be a part of your healthy eating life? Well, today we have some great news for you! PFC’s Chef Jason has created a healthier version of the crowd favorite dish,... Read More
Nothing says Summer better than enjoying a cold treat pool side, right? Well what if we told you that pool side treat could be healthy and delicious? Look no further! Today we’re bringing you a healthy popsicle recipe from... Read More
At PFC, our approach to nutrition and diet is actually to leave the “diets” behind. We teach the 80/20 rule. This means 80% of your calories are coming from nutrient dense sources. The other 20% you can be a... Read More
CALLING ALL FOODIES! Are you ready to have your wildest weight loss dreams come true? I hope you’re sitting down. Imagine a weight loss program that begins each day in a 5 star resort setting, greets you with... Read More
5-star Wellness Resort
