5-star Fitness

The Best Gluten Free Pancake Recipe

Written By Jason Kieffer • 0 min read


1 C. Rice or Coconut Flour
3 T. Tapioca Flour
1/3 C. Potato Starch
4 T. Dry Buttermilk Powder
1 Packet Sugar Substitute (Stevia)
1 1/2 Tsp. Baking Powder
1/2 Tsp. Baking Soda
1/2 Tsp. Salt
1/2 Tsp. Agave Nectar
1 Egg, 2 Whites
3 T. Grapeseed Oil
2 C. Water



In a bowl, mix or sift together rice flower, tapioca flour, potato starch, buttermilk powder, sugar substitute, baking powder, baking soda and salt

Stir in eggs, water, agave and oil until well blended and few lumps remain

Heat a large, well oiled skillet or griddle over medium-high heat. Spoon in batter on skillet until bubbles begin to form. Flip and continue cooking until golden brown on bottom.

Serve immediately and enjoy with a little almond butter and drizzle of agave or maple syrup

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