Jason Kieffer
With extraordinary experience and expertise in naturopathy and holistic nutrition, Chef Kieffer has redefined the kitchen as a place of true healing. Under the culinary tutelage of his Grandmother Falzarrano, his wonderful mother and father, and his prestigious degree from the renowned Culinary Institute of America (CIA), Kieffer has taken his extensive knowledge of health and nutrition from the tables of New York’s most esteemed restaurants, to the world headquarters of Google and Microsoft, and even into the intimate dining room of Forbes mega moguls. Prior to PFC, Chef Jason served as the Executive Chef and Wellness Coach at Intermountain Healthcare’s Park City Medical Center, Executive Chef at the preeminent Bellevue Club Hotel—the AAA Four Diamond club and hotel consistently ranked as the #1 hotel in Seattle and #1 resort in the Pacific Northwest, and revolutionized the culinary culture for Microsoft’s international campuses. Chef Jason’s knowledge combined with an insatiable curiosity for the healing powers of food bring PFC Fitness Camp clients a wealth of invaluable information and intriguing ingredients that truly change lives.
Egg White Feta Sun Dried Tomato Pesto Wrap
Breakfast just got better with my Egg White Sun Dried Tomato Pesto Wrap! This dish is so simple to make for your morning meal, filling, satisfying and gives you the fuel you need to crush your am workout or get you through the work morning. Test out the recipe and let me know what you think!…
Read MoreHealthy Chicken Fajita Salad
Ingredients: 4 T. Cooking Oil (divided 1/4 C. Lime Juice 1 Garlic Clove, Minced 1/2 Tsp. Ground Cumin 1/2 Tsp. Oregano 1 Lb. Boneless Skinless Chicken Breast, Cut into Thin Strips 1 Onion, Cut into Thin Wedges 1 Red Bell Pepper, Cut into Thin Strips 7 Oz. Green Chiles, Chopped and Drained 1 C. Toasted Almonds Shredded…
Read MoreGluten Free Zucchini Muffin Recipe
Ingredients: 2 C. Almond Flour Chia or Flax Seed Egg Replacer (2T. of chia/ flax soaked in 6T. filtered water for 15 minutes) 1 C. Zucchini, Grated 1/2 Tsp. Sea Salt 1 Tsp. Baking Soda 1 Tsp. Ground Cinnamon 1/3 C. Coconut Oil, Gently Melted Splash of Unsweetened Almond Milk 2 Tsp. Baking Truvia Directions:…
Read MoreThe Best Gluten Free Pancake Recipe
Ingredients: 1 C. Rice or Coconut Flour 3 T. Tapioca Flour 1/3 C. Potato Starch 4 T. Dry Buttermilk Powder 1 Packet Sugar Substitute (Stevia) 1 1/2 Tsp. Baking Powder 1/2 Tsp. Baking Soda 1/2 Tsp. Salt 1/2 Tsp. Agave Nectar 1 Egg, 2 Whites 3 T. Grapeseed Oil 2 C. Water Directions: In…
Read MoreMamma’s Organic Turkey Bolognese
Baby it’s cold outside and I’ve got the perfect recipe for a cozy, comforting and healthy meal adapted from my mamma’s original bolognese. Put on some holiday tunes, pour yourself a glass of warm tea and enjoy preparing one of my favorite comfort meals, Mamma’s Organic Turkey Bolognese! INGREDIENTS 1 LB. Organic Ground Lean Turkey…
Read MoreHealthy Holiday Swaps: Healthy Cranberry Sauce
The big Thanksgiving feast is already this week! Hopefully you’ve added my Stuffing and Mashed Potato Swaps to your menu for a mouthwatering Thanks-slimming, and I’ve got one more healthy holiday swap for ya— a healthy cranberry sauce in the form of Pomegranate Cranberry Chutney. The real killer of traditional cranberry sauce is the sugar content, in…
Read MoreHealthy Holiday Swap: Parsnip and Potato Purée
We are one week closer to the Thanksgiving feast and another healthy holiday swap recipe your gut and your waistline will thank you for! Let’s talk mashed potatoes shall we? That fluffy, creamy, rich, traditional delight that is a Thanksgiving staple and turkey’s #1 sidekick. This healthy version of mashed potatoes combines traditional yukon potatoes…
Read MoreHealthy Holiday Swaps: Pan Roasted Cauliflower with Peppered Bacon & Leeks
With holidays on the horizon, food (al-la butter, heavy whipping cream, sugar) is most likely the main event for most of your festive gatherings. But guess what, your holiday favorites don’t have to be heavy or unhealthy. I’ve taken the PFC Fitness Camp team’s favorite Holiday Sidekicks and created healthy holiday swaps for the main event—Thanksgiving! Let’s…
Read MoreWarm Quinoa and Coconut Superfood Cereal
A new PFC Fitness Camp breakfast staple our campers are begging for! My Warm Quinoa and Coconut Superfood Cereal is nutrient dense and full of energizing ingredients to keep our campers fueled for their AM workouts! Try it out for yourself and let us know how you like it! INGREDIENTS 2 CUPS. Quinoa, Dried &…
Read MoreHealthy Thai Green Curry with Chicken and Sweet Potato Recipe
One of my favorite genres of cuisine, this healthy Thai Green Curry is a light version of a Thai classic that has been PFC approved by our campers! Perfect for the fall, this comfort food recipe is packed with amazing ingredients that are healthy for you! Some may question the fat content with chicken thighs but surprisingly the chicken thigh is…
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