5-star Fitness

Egg White Feta Sun Dried Tomato Pesto Wrap

Written By Jason Kieffer • 0 min read

Breakfast just got better with my Egg White Sun Dried Tomato Pesto Wrap! This dish is so simple to make for your morning meal, filling, satisfying and gives you the fuel you need to crush your am workout or get you through the work morning.

Test out the recipe and let me know what you think!

-Chef Kieffer


3 Egg Whites, Scrambled
1 Whole Wheat Tortilla (120 Cals)
2 Tbs. Sun Dried Tomato Pesto
2 Oz. Feta Cheese
1/2 C. Spinach


Scramble egg whites with a little olive oil in a pan

Place tortilla open faced on plate.

Spread the pesto down the middle of tortilla

Place spinach on top of pesto, followed by eggs and then feta

Wrap up like a burrito (fold both ends first, then roll)

Place wrap in panini machine or on pan over medium heat and until cheese is melted and tortilla is lightly browned on each side.



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