We’ve all heard the phrase “Stick to the plan!” And yes, it’s a wise piece of advice. But here’s a question: Is your plan really “sticky”? In other words, does it have that magnetic quality that keeps you on... Read More
Are you feeling trapped in a loop of habits you’re eager to break free from? Do you long for a fresh start but find yourself uncertain about where to begin? Well, the solution to change isn’t distant; it resides... Read More
Change is a fundamental aspect of life, and our ability to adapt and transform shapes our journey towards growth and success. At the core of this transformative process lies a simple but profound truth: our belief in our capacity... Read More
With work deadlines, a busy social or family life, food-filled events, and various life stressors, health can be quite hard to maintain. Sometimes it is obvious when we are off track – blowing off exercising, eating poorly, always working... Read More
Exploring the Role of Personality in Health and Well-being Health, fitness, and weight loss are not ‘one-size-fits-all,’ not by a long shot! The diet industry, however, would have us believe otherwise with their quick fixes and magic formulas that... Read More
From improved well-being and increased energy levels to better sleep, enhanced confidence and a more resilient attitude to stress – exercise can provide a range of mental health benefits. A study from Harvard showed that physical activity can decrease... Read More
Are you looking to improve your relationship with food? Mindfulness could be your answer! It’s not a religion or philosophy, but a practice that allows you to become more aware. Mindfulness draws you to the present moment and your... Read More
For many, the turn of the year is a time of reflection, making resolutions, and beginning again. Certainly, we know there is value in taking inventory and fine tuning how we go forward. Interestingly however, 92% of people who... Read More
We’ve all done it before—given up on a health and fitness goal. The adventure begins exploding with motivation. Then it ends leaving us deflated and frustrated. According to an article by Scientific American [1], over 80% of us will... Read More
Most of us will do the right thing (make the choice we value and esteem) when we have the energy to do so. What we often define as “low will-power or weakness,” is in actuality, low energy. Low energy... Read More
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