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5 Tips To Avoid Overindulging at Company Holiday Parties

Whether you celebrate Eid Ad-Adha, the Winter Solstice, Chanukah, Christmas, Kwanza or none of these, if you are currently employed, one thing for sure you will be celebrating this year is your office holiday party. That glorious evening of white elephants, clunking mugs of hot toddies, the hacking and rasping of Karaoke Christmas tunes and…

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Tennis Fit Hits PFC Fitness Camp

We are thrilled to announce our partnership with International Tennis Hall of Famer Cliff Drysdale to launch PFC Tennis Fit! Bridging the gap between sport and optimal health, Tennis Fit stands alone as the nation’s only comprehensive, full body, mind and sport program. The all-inclusive coastal destination resides among 17 tournament-level hard and clay courts,…

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Michael Mantell, Ph.D. Featured In Fitness Magazine

Hot off the press! PFC Senior Fitness Consultant for Behavioral Sciences, Michael Mantell, Ph.D. gives Fitness Magazine some fit strategies on finding motivation to end those couch-potato ruts. Dr. Mantell is featured in the September Issue of Fitness Magazine that is on newsstands now!  

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Are You Still Sweating The Small Stuff?

After 25 Years the Author Re-releases The Best Seller with His Latest Tips to Lighten Up and Enjoy Life Internationally acclaimed Behavior Science spokesperson for the ACE (American Council on Exercise), Chief Behavioral Consultant to the nation’s top weight loss resort, PFC Fitness Camp, founding member of Doctors for a PHIT America, and ranked among…

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The 6 Must-Do Health Screenings for Guys

Whether you are young or old, overweight or consider yourself relatively healthy, every guy should have 6 very important screenings to protect yourself from health threats. Our friends at KnowMoreTV.com interviewed PFC’s own Chief Wellness Officer. Dr. Lee Rice for his expert weigh in on the Must-Do Health Screenings for Guys. Learn about the 6…

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37 lbs. Lighter: Philip Jones Success Story

Thrilled to share this video testimonial from a PFC alum, Mr. Jones Dairy himself, Philip Jones! “For me being at PFC isn’t just about losing weight, it’s about learning about nutrition, learning about fitness and how your body functions, and at my age that’s really important. I can do things today that I never dreamt…

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Is It Head or Stomach Eating?

Imagine if pizza was just pizza, and not a stress reducer. 
Guess what? It’s not. It’s just pizza. Now, imagine if that ice cream, those cookies, the bag of potato chips and those burgers with fries were just, well, food, and not mood enhancers? 
Guess what? They’re not. They’re just food. The trouble is that…

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T.H.I.N.K. Your Way to Better Health

Ever wonder if “thinking on the bright side” really matters?  Well, it only matters if you want to lead a healthy, fit and happy life.  Otherwise, it’s an empty, but very nice, slogan. You see, positive thinkers, smilers, cope more effectively with stress. My experience tells me these healthy thinkers prevent stress from developing in…

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