Now that summer has come to a close, September brings a new wave of stressors- from going back to school, to revving up at work, to prepping for the upcoming holiday season (dare I say it). Through it all, being able... Read More
We are all creatures of habit. Our brains are designed to automate our thoughts, feelings, and behaviors in an attempt to make living easier. While this can be a great thing, it can also work against us when it... Read More
Summer is here, and that usually means lots of travel, vacations and social gatherings. When the heat is upon us, it also means plenty of opportunities to go swimming, and for many, this thought can stir fear and dread.... Read More
The health of your brain is essential to your overall physical, mental and emotional health. In honor of Brain Health Month, here are four THINK tips of how you can improve the health of your brain while you are... Read More
You’re here to learn how to become a morning person, which means you probably aren’t one already! Not to worry, we all start somewhere and you can easily become a morning person with a few tips, tricks, and a little... Read More
May is Mental Health Awareness Month, and at PFC, we believe that mental health is a crucial component of one’s overall physical health and wellbeing. Often times, one’s weight is an outer representation of inner issues, such as repressed... Read More
You may hear the word organic on a daily basis, but what does it actually mean? Organic implies that produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing... Read More
Mindfulness is one of the most important practices to adopt that can help improve your overall quality of life. Mindful eating is one of the best ways to help heal our relationship with food. Simply put, mindfulness is the... Read More
Is your health and weight a matter of luck or lifestyle? When it comes to the scale, it’s easy to blame being overweight on one’s genes. We hear people say it all the time, “I’ve always been overweight. My... Read More
The start of a New Year is a great time to reflect on the past year and set new goals for the year ahead. At PFC we know the important roll our mind plays in our overall health.... Read More
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