It’s time to make your 2021 New Year’s Resolution… which means the end of 2020 is creeping ever closer! To say you can feel the excitement in the air for this year to be over is an understatement… and... Read More
Building healthy habits is essential to living a healthy life, but if you’re like millions of other people you’ve discovered that building new, healthy habits can be very challenging despite the actions the habits themselves being relatively easy. Luckily,... Read More
Let’s talk about the word diet and how we have skewed what it means to often represent a way of eating that is overly strict, negative, and not sustainable for long periods of time. We’ve all heard it far too... Read More
Attitude is everything, so make yours one that is focused on gratitude. Sarah Speers shares the how, and more importantly the WHY of practicing gratitude journaling... Read More
October is Depression Awareness month, and struggling with depression can directly affect your eating habits, weight and motivation to exercise causing a downward spiral into feeling more depressed about letting your personal situation get out of control. Let’s discuss... Read More
Now that summer has come to a close, September brings a new wave of stressors- from going back to school, to revving up at work, to prepping for the upcoming holiday season (dare I say it). Through it all, being able... Read More
We are all creatures of habit. Our brains are designed to automate our thoughts, feelings, and behaviors in an attempt to make living easier. While this can be a great thing, it can also work against us when it... Read More
Summer is here, and that usually means lots of travel, vacations and social gatherings. When the heat is upon us, it also means plenty of opportunities to go swimming, and for many, this thought can stir fear and dread.... Read More
The health of your brain is essential to your overall physical, mental and emotional health. In honor of Brain Health Month, here are four THINK tips of how you can improve the health of your brain while you are... Read More
You’re here to learn how to become a morning person, which means you probably aren’t one already! Not to worry, we all start somewhere and you can easily become a morning person with a few tips, tricks, and a little... Read More
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