Category: Think

December 6, 2018

Healthy Holiday Tips!

Written By PFC Fitness Camp • 5 min read

Have you ever found yourself stuck on the holiday health rollercoaster? The days between Thanksgiving and New Year’s Day can become a time when we forget about eating healthy and exercising. We instead anticipate doing better when the New... Read More

April 16, 2018

Chrissy’s 500 pound Weight Loss Journey

Written By PFC Fitness Camp • 5 min read

Five months ago, Chrissy weighed over 500 pounds, and worried she would not live to see her 35th birthday. Wanting to save her life, wanting a future, she started out on this life changing journey. Chrissy was suffering from... Read More

March 13, 2018

Meet Sarah Speers, the Head of PFC’s Think Department

Written By PFC Fitness Camp • 4 min read

Have you ever tried to lose weight with diet and exercise and found that your mind gets in the way? At PFC we focus on the 3 pillars that lead to optimal health: THINK, EAT, MOVE. We believe that... Read More

February 8, 2018

5 Weight Loss Tips That Have Nothing To Do With “Weight Loss”

Written By PFC Fitness Camp • 5 min read

Welcome to the 2nd month of the new year! Are you struggling to commit to your weight loss resolution? Trying everything from gym memberships to googling the fastest way to lose weight? You may have a case of weight... Read More

January 1, 2018

Is Decision Fatigue Making You Fat?

Written By PFC Fitness Camp • 6 min read

Should I hit the snooze or wake up? Workout now or later? If so, what time and what workout? What should I have for breakfast, order for lunch? Do I need the arched supported shoes or neutral? Is that... Read More

April 26, 2017

A New Weight Loss Retreat Fit for Foodies

Written By PFC Fitness Camp • 2 min read

CALLING ALL FOODIES! Are you ready to have your wildest weight loss dreams come true? I hope you’re sitting down.   Imagine a weight loss program that begins each day in a 5 star resort setting, greets you with... Read More

December 7, 2016

NEW Arrivals! PFC Apparel is In!

Written By PFC Fitness Camp • 0 min read

The wait is over! PFC Fitness Camp Apparel is in and ready for you to sport PFC orange, grey and white around town! We’ve got comfy tanks for the ladies and tri-blend tees for the men as well as... Read More

December 6, 2016

Healthy Holiday Gift Guide from Fitness Experts

Written By PFC Fitness Camp • 3 min read

‘Tis the season for fun festivities, family gatherings and the annual, what-do-I-get-so-and-so for the holidays! If you are in the market for gifts that keep on giving (to health!), we’ve tapped into the PFC fitness experts to curate the ultimate... Read More

December 1, 2016

Don’t Just Manage Holiday Stress, Prevent Stress Altogether!

Written By admin • 6 min read

In 0.44 seconds, I found 2,330,000 results (0.56 seconds)  hits in a Google search for “holiday stress.” Combine that with about 698,000 results (0.35 seconds) in a search for “manage holiday stress,” and you can see how widespread an issue... Read More

November 18, 2016

How to Prevent Holiday Weight Gain

Written By admin • 3 min read

Waistlines, Mirrors, Jeans and Scales: The Holidays are Here! At this time of the year, those are not among our favorite things.  Parties, festive meals, late night drinking, office snacking, and lack of time to exercise soon will be upon... Read More