Tag: weight loss camp

June 14, 2016

Brown Rice VS. Quinoa – What is the Healthier Grain?

Written By admin • 1 min read

Quinoa VS. Brown Rice—which is the healthier choice? By now, you’ve most likely heard the buzz about the superfood Quinoa as a powerful source of protein. It is absolutely a great grain, but the question I often get from our guests is what... Read More

June 8, 2016

Meet the Chef! PFC Executive Wellness Chef, Jason C. Kieffer

Written By PFC Fitness Camp • 3 min read

If you’ve seen our latest teaser video, the word is out that PFC Fitness Camp has a new man on campus—renowned Wellness Chef, Jason C. Kieffer! From his prestigious degree from the Culinary Institute of America (CIA), Chef Kieffer... Read More

June 1, 2016

Healthy Snack! Peaches n’ Cream

Written By Jason Kieffer • 0 min read

Peaches n’ Cream never tasted so good. It’s sweet, it’s savory, it’s healthy! This no-sweat snack is so easy to make and the perfect protein-carb-fat power combo to keep your metabolism revved up throughout the day. And bonus! It... Read More

April 28, 2016

PFC Grilled Vegetable Salad

Written By admin • 1 min read

In the mood for something light and refreshing? You won’t want to miss this week’s delicious Grilled Vegetable Salad, created in the PFC kitchen. Combined with a flavorful dressing and greens packed with Vitamin D, this is sure to... Read More

April 22, 2016

Earth Day Elixir

Written By admin • 0 min read

What better time to create a flavorful green drink than on Earth Day? Utilizing fresh ingredients from our loving mother earth, this elixir is one that you don’t want to miss. Not to mention, this is my favorite smoothie... Read More

April 21, 2016

Overcoming Your Fear: The Top 5 Fears of Going to Weight Loss Camp

Written By Nicole Lash • 2 min read

Stepping out of your comfort zone to change your life can be one of the most challenging things you’ll ever do! And yes, fearful. But, do you want to let fear hold you back from achieving your health and... Read More

April 7, 2016

Weight Loss and Protein Bars: The Complete Guide to Choosing a Good Bar

Written By admin • 3 min read

We all love protein bars. Whether it’s for convenience, a sugar craving, or to fuel your workout, protein bars are the snack or meal of choice for a lot of people. However, all bars are NOT created equal. What... Read More

April 5, 2016

Dougie’s Workout Playlist

Written By Nicole Lash • 0 min read

You want to know what Dougie likes to listen to during her workouts? One of our favorite PFC Team members is sharing her motivating playlist this month–Check out her songs below and see how she likes to get down... Read More

March 31, 2016

Lemon & Herb Crusted Tri Tip

Written By admin • 0 min read

For all the meat lovers out there, this one’s for you! Try this Lemon & Herb Crusted Tri Tip recipe with a side of roasted veggies. It’s lower in calories and fat but includes various ingredients, making this a... Read More

March 10, 2016

PFC Thai Lettuce Wraps

Written By admin • 1 min read

A favorite among many PFC campers, the Thai Lettuce Wraps will have you hooked! These protein packed wraps are so flavorful and utilize many ingredients that will leave you feeling satisfied. The perfect recipe to try on a night... Read More