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Nicole Lash

Nicole Lash

Overcoming Your Fear: The Top 5 Fears of Going to Weight Loss Camp

Written By Nicole Lash • 2 min read

Stepping out of your comfort zone to change your life can be one of the most challenging things you’ll ever do! And yes, fearful. But, do you want to let fear hold you back from achieving your health and... Read More

Dougie’s Workout Playlist

Written By Nicole Lash • 0 min read

You want to know what Dougie likes to listen to during her workouts? One of our favorite PFC Team members is sharing her motivating playlist this month–Check out her songs below and see how she likes to get down... Read More

Power Couple Lose Over 60 Lbs. Together at PFC!

Written By Nicole Lash • 0 min read

Click HERE to watch Sam and Hannah’s Testimonial! Name: Sam Poueu and Hannah Greenberg Hometown: Newport Beach, CA Lbs. Lost: Sam lost 50 Lbs.; Hannah lost 10 Lbs.  Sam and Hannah have been such an inspiring pair and we are... Read More

Fit to Fat to Fit | PFC Alums Take the Big Screen

Written By Nicole Lash • 1 min read

PFC alums make their big screen debut on the craziest new reality weight loss show to hit A&E, Fit to Fat to Fit! Tune in January 19th at 10pm to watch as trainer JJ Peterson gains 60 lbs. before losing... Read More

Week 11 | Sam Poueu's Weight Loss Journey with PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his eleventh week at PFC! Wow, 11 weeks really do fly by and we are sad to say goodbye to Sam Poueu but we’re so proud of his success! Capping off his... Read More

Week 10 | Sam Poueu's Weight Loss Journey with PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his tenth week at PFC! It’s the home stretch! Watch as Sam recaps his tenth week at PFC and see how he was able to face some of his fears at camp... Read More

How To Crush A Workout Like a PFC Team Member: Dougie's Workout Tricks

Written By Nicole Lash • 2 min read

I don’t know about you but I am definitely one of those people who has to push themselves to workout. It’s ironic too because at PFC I’m surrounded by some of the best nutritionists and trainers all day long,... Read More

Week 9 | Sam Poueu's Weight Loss Journey with PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his ninth week at PFC! After a tough start to the week, Sam has conquered his ninth week at PFC Fitness Camp and dropped an additional 12 lbs! With the help of... Read More

Holiday HIIT Winter Workout

Written By Nicole Lash • 1 min read

With all of the holiday parties and festive treats that this time of year has to offer, you may be wondering how you’re going to stay healthy and fit? It’s hard to stay on track and it’s even harder... Read More

Week 8 | Sam Poueu's Weight Loss Journey with PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his eighth week at PFC! Down another 8 lbs and ready for the week ahead! With 3 more weeks to go, Sam is now preparing for the transition from PFC to home.... Read More

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