Nicole Lash
Overcoming Your Fear: The Top 5 Fears of Going to Weight Loss Camp
Stepping out of your comfort zone to change your life can be one of the most challenging things you’ll ever do! And yes, fearful. But, do you want to let fear hold you back from achieving your health and fitness goals? We’ve taken the top 5 biggest fears of attending weight loss camp and are…
Read MoreDougie’s Workout Playlist
You want to know what Dougie likes to listen to during her workouts? One of our favorite PFC Team members is sharing her motivating playlist this month–Check out her songs below and see how she likes to get down in the gym! Follow pfcfitnesscamp on Spotify for monthly playlists!
Read MorePower Couple Lose Over 60 Lbs. Together at PFC!
Click HERE to watch Sam and Hannah’s Testimonial! Name: Sam Poueu and Hannah Greenberg Hometown: Newport Beach, CA Lbs. Lost: Sam lost 50 Lbs.; Hannah lost 10 Lbs. Sam and Hannah have been such an inspiring pair and we are so proud of their continued success. After 11 weeks at camp, Sam dropped a whopping 50…
Read MoreFit to Fat to Fit | PFC Alums Take the Big Screen
PFC alums make their big screen debut on the craziest new reality weight loss show to hit A&E, Fit to Fat to Fit! Tune in January 19th at 10pm to watch as trainer JJ Peterson gains 60 lbs. before losing it all alongside his client, Ray Stewart, who dropped a whopping 147 lbs.! JJ Peterson has…
Read MoreWeek 11 | Sam Poueu's Weight Loss Journey with PFC Fitness Camp
Click HERE to watch as Sam recaps his eleventh week at PFC! Wow, 11 weeks really do fly by and we are sad to say goodbye to Sam Poueu but we’re so proud of his success! Capping off his final week, Sam has shed a total of 50 Lbs. and decreased his body fat percentage…
Read MoreWeek 10 | Sam Poueu's Weight Loss Journey with PFC Fitness Camp
Click HERE to watch as Sam recaps his tenth week at PFC! It’s the home stretch! Watch as Sam recaps his tenth week at PFC and see how he was able to face some of his fears at camp this week. From rock climbing to high intensity workouts, it’s pretty safe to say that Sam…
Read MoreHow To Crush A Workout Like a PFC Team Member: Dougie's Workout Tricks
I don’t know about you but I am definitely one of those people who has to push themselves to workout. It’s ironic too because at PFC I’m surrounded by some of the best nutritionists and trainers all day long, but sometimes I just fall into a funk and need a little bit of a push.…
Read MoreWeek 9 | Sam Poueu's Weight Loss Journey with PFC Fitness Camp
Click HERE to watch as Sam recaps his ninth week at PFC! After a tough start to the week, Sam has conquered his ninth week at PFC Fitness Camp and dropped an additional 12 lbs! With the help of PFC’s Director of Transformational Coaching, Dr. Mantell, Sam is starting to prepare his plan for life…
Read MoreHoliday HIIT Winter Workout
With all of the holiday parties and festive treats that this time of year has to offer, you may be wondering how you’re going to stay healthy and fit? It’s hard to stay on track and it’s even harder to say no to a plate of sugar cookies and hot chocolate. Enter JJ and Erika Peterson!…
Read MoreWeek 8 | Sam Poueu's Weight Loss Journey with PFC Fitness Camp
Click HERE to watch as Sam recaps his eighth week at PFC! Down another 8 lbs and ready for the week ahead! With 3 more weeks to go, Sam is now preparing for the transition from PFC to home. It’s all about coming up with a plan and getting yourself ready for life AFTER camp.…
Read More