Nicole Lash

Click HERE to watch as Sam recaps his seventh week at PFC! Sam is definitely in a space of gratitude following this past week. Watch as he recaps his seventh week at PFC Fitness Camp and see how he decided to get ready for Thanksgiving–PFC style!

Click HERE to watch as Sam recaps his sixth week at PFC! Wow, six weeks sure do fly by! This week Sam talks about why his journey is not just physical, but also mental. From motivational speaking to nutrition education, Sam is walking away with more than just a physical change. The mental transformation is…

It’s officially December! You know what that means: gingerbread cookies and endless holiday music. We’ve decided to put together a holiday playlist that you can, not only listen to while decorating the tree this year, but rock out to during all of your sweaty pursuits! Whether you’re in the gym or out on a morning…

Click HERE to watch as Sam recaps his fifth week at PFC! Love was truly in the air during this past week. Sam’s girlfriend, Hannah, decided to join him at camp and this duo really stepped up their game! What’s more motivating than working out with your significant other? Watch as Sam recaps the week…

Click HERE to watch as Sam recaps his fourth week at PFC! He’s talking about everything from the results of his live blood analysis to, what he’s now calling, his new favorite workout! Another week passes by as Sam gets closer and closer to reaching his fitness goals and we are SO proud of him.…

Click HERE to watch as Sam recaps his third week at PFC! After three weeks at PFC Fitness Camp, Sam is down 16lbs and continuing to inspire everyone at camp. Watch this video to learn more about his weight loss journey and some of his successes from the past week. Sam’s positive outlook shines as he…