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Nicole Lash

Nicole Lash

The Ultimate Holiday Gift Guide: Fitness Edition

Think. Eat. Move. We all know how hard it is to stay motivated around the holidays, so what better way to keep your loved ones accountable this season than with a present that says move! We’re sharing some of our favorite sweaty accessories that are fun AND functional. From a reusable, fashion friendly water bottle to…

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Week 6 | Sam Poueu's Weight Loss Journey with PFC Fitness Camp

Click HERE to watch as Sam recaps his sixth week at PFC! Wow, six weeks sure do fly by! This week Sam talks about why his journey is not just physical, but also mental. From motivational speaking to nutrition education, Sam is walking away with more than just a physical change. The mental transformation is…

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Your Go-To Holiday Workout Playlist

It’s officially December! You know what that means: gingerbread cookies and endless holiday music. We’ve decided to put together a holiday playlist that you can, not only listen to while decorating the tree this year, but rock out to during all of your sweaty pursuits! Whether you’re in the gym or out on a morning…

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Week 5 | Sam Poueu's Weight Loss Journey With PFC Fitness Camp

Click HERE to watch as Sam recaps his fifth week at PFC! Love was truly in the air during this past week. Sam’s girlfriend, Hannah, decided to join him at camp and this duo really stepped up their game! What’s more motivating than working out with your significant other? Watch as Sam recaps the week…

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Week 3 | Sam Poueu's Weight Loss Journey with PFC Fitness Camp

Click HERE to watch as Sam recaps his third week at PFC! After three weeks at PFC Fitness Camp, Sam is down 16lbs and continuing to inspire everyone at camp. Watch this video to learn more about his weight loss journey and some of his successes from the past week. Sam’s positive outlook shines as he…

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