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Training from Home: 10 Home Gym Essentials

Written By Brittney Motzkus • 4 min read

  Getting into a consistent workout routine can be tricky, and there seems to be plenty of excuses that hold us back.  – I’m too busy – The gym is too expensive – I don’t know what to do... Read More

How, Why, and When to Foam Roll

Written By Megan Brandt • 3 min read

Roll Your Muscle Pain Away in Minutes You’ve probably noticed those cylindrical shaped foam tubes at your local health club or maybe you’ve witnessed a fellow gym mate balancing and rolling out their quad muscles on them. Foam rolling... Read More
fitness-nutrition-psychologist-sarah-speers

Meet Sarah Speers, the Head of PFC’s Think Department

Written By Brittney Motzkus • 4 min read

Have you ever tried to lose weight with diet and exercise and found that your mind gets in the way? At PFC we focus on the 3 pillars that lead to optimal health: THINK, EAT, MOVE. We believe that... Read More

Is Decision Fatigue Making You Fat?

Written By Joni Hargrave • 6 min read

Should I hit the snooze or wake up? Workout now or later? If so, what time and what workout? What should I have for breakfast, order for lunch? Do I need the arched supported shoes or neutral? Is that... Read More

A New Weight Loss Retreat Fit for Foodies

Written By Joni Hargrave • 2 min read

CALLING ALL FOODIES! Are you ready to have your wildest weight loss dreams come true? I hope you’re sitting down.   Imagine a weight loss program that begins each day in a 5 star resort setting, greets you with... Read More

Weight Loss Hack: Increase Fat Burn with Kettlebells

Written By admin • 3 min read

Weight loss isn’t easy. If it were, billions of dollars wouldn’t be spent on effort-free weight loss pills or fad diets… and FYI, diets always fail, so don’t waste your time or money on depriving yourself! I digress. When... Read More

3 Pilates Moves for Weight Loss

Written By admin • 3 min read

I am a firm believer that everyone should include Pilates in their fitness regime (especially my 3 pilates moves for weight loss below)! The question is, how do we encourage a skeptical person to not only add Pilates to their... Read More

Simple Habits of Wellness Experts: Tips From the PFC Team

Written By Joni Hargrave • 6 min read

When it comes to building and maintaining healthy habits, it doesn’t have to be drastic, hour-long workouts or extreme dieting. Small decisions add up over time and boast major health benefits beyond the simple actions. We polled simple habits of wellness... Read More

Don’t Just Manage Holiday Stress, Prevent Stress Altogether!

Written By admin • 6 min read

In 0.44 seconds, I found 2,330,000 results (0.56 seconds)  hits in a Google search for “holiday stress.” Combine that with about 698,000 results (0.35 seconds) in a search for “manage holiday stress,” and you can see how widespread an issue... Read More

Healthy Holiday Swaps: Healthy Cranberry Sauce

Written By Jason Kieffer • 1 min read

The big Thanksgiving feast is already this week! Hopefully you’ve added my Stuffing and Mashed Potato Swaps to your menu for a mouthwatering Thanks-slimming, and I’ve got one more healthy holiday swap for ya— a healthy cranberry sauce in the... Read More

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