Waistlines, Mirrors, Jeans and Scales: The Holidays are Here! At this time of the year, those are not among our favorite things. Parties, festive meals, late night drinking, office snacking, and lack of time to exercise soon will be upon... Read More
We are one week closer to the Thanksgiving feast and another healthy holiday swap recipe your gut and your waistline will thank you for! Let’s talk mashed potatoes shall we? That fluffy, creamy, rich, traditional delight that is a... Read More
With holidays on the horizon, food (al-la butter, heavy whipping cream, sugar) is most likely the main event for most of your festive gatherings. But guess what, your holiday favorites don’t have to be heavy or unhealthy. I’ve taken the... Read More
Trader Joe’s is a market found in almost every town, and if you are rushed, on-the-go, and in need of healthy options, Trader Joe’s has quite a few of my favorites. It may not be the only store you... Read More
After gaining 170 Lbs. following his success on ABC’s The Biggest Loser and a traumatic fall from a 5-story building, PFC Alumni Sam Poueu is back to his old self—140 Lbs. lighter, loving life and finding love again with girlfriend... Read More
Our Hawaiian Hibiscus, PFC Fitness Trainer Kandice Chavez has the gift-of-plenty— hilarious humor to make us laugh, overflowing love and compassion spread every day, a challenger to push PFC campers to their best performance in workouts and the nicest arms this side of... Read More
Exercise is good for all of us in general, but did you know exercise is beneficial in preventing cancer, specifically breast cancer? Since exercise lowers blood estrogen, it helps lower a woman’s breast-cancer risk. Exercise also reduces other cancer-growth factors such... Read More
The mind is a powerful force, that can have a strong influence over your physical self. Is there a link between your thoughts and cancer prevention? In 1998, 30,000 adults were asked two simple questions. First, “How much stress... Read More
The wait is FINALLY over! Watch the video to see our first breakfast served with Chef Kieffer. PFC Top Wellness Chef, Chef Jason Kieffer is cooking up a storm in our wellness kitchen and ready for you! Now every meal- breakfast,... Read More
Table Sugar vs. Coconut Sugar… is one healthier than the other? How can something so granular be so different? Here are the facts: Coconut Sugar is derived from the sap of the coconut palm tree. However, unlike table sugar,... Read More
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