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A New Weight Loss Retreat Fit for Foodies

CALLING ALL FOODIES! Are you ready to have your wildest weight loss dreams come true? I hope you’re sitting down.   Imagine a weight loss program that begins each day in a 5 star resort setting, greets you with the freshness of crisp, California coast air, sheds major lbs. from exhilarating workouts with elite fitness…

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Brown Rice VS. Quinoa – What is the Healthier Grain?

Quinoa VS. Brown Rice—which is the healthier choice? By now, you’ve most likely heard the buzz about the superfood Quinoa as a powerful source of protein. It is absolutely a great grain, but the question I often get from our guests is what is the difference between quinoa and different grains, specifically brown rice? Both of these grains are…

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Meet the Chef! PFC Executive Wellness Chef, Jason C. Kieffer

If you’ve seen our latest teaser video, the word is out that PFC Fitness Camp has a new man on campus—renowned Wellness Chef, Jason C. Kieffer! From his prestigious degree from the Culinary Institute of America (CIA), Chef Kieffer has redefined the kitchen as a place of true healing from the tables of New York’s…

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Healthy Snack! Peaches n’ Cream

Peaches n’ Cream never tasted so good. It’s sweet, it’s savory, it’s healthy! This no-sweat snack is so easy to make and the perfect protein-carb-fat power combo to keep your metabolism revved up throughout the day. And bonus! It yields-a-plenty so you have leftovers to fuel you through the week! INGREDIENTS 32 Oz. Cottage Cheese…

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Tangy Shrimp Stir Fry

If you’re looking for a new recipe to try over the weekend, this tangy shrimp stir fry may be just for you! Straight from the PFC kitchen, this nutrient dense recipe is a great option for a night in with the family. You can serve it over brown rice or with vegetables of your choosing.…

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Orange Beef Stir Fry

Want to try a unique recipe filled with lots of flavor and nutrition? The PFC kitchen has created this orange beef stir fry which has become an immediate favorite among our campers. It’s filled with many nutrients that will leave you feeling full and satisfied! INGREDIENTS 1 lb Beef Strips 1 Onion 4 Cloves of…

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Gluten Free Strawberry Blueberry Pound cake

Looking for a sweet dessert to serve up for this Fourth of July holiday but want to keep the calories low? Try this Gluten Free Strawberry Blueberry Pound Cake! It’s perfect for this weekend’s festivities and a great dish to enjoy while watching the fireworks with family and friends! INGREDIENTS 2 ¼ C. gluten-free flour…

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The PFC Turkey Burger

At PFC we love creating our own spin on classic recipes which many of our campers love. So say hello to this tasty turkey burger recipe that is sure to be a hit at your next family barbecue. You can serve it with a side of sweet potato fries or a simple green salad. Keep it…

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Seared Sea Bass by PFC

Being located near the beach in beautiful southern California, PFC definitely takes advantage of the fresh seafood that is available. Packed with Omega 3s, this seared sea bass recipe is nutritious and can be served with anything from brown rice to vegetables. Just grab a plate and enjoy this light and flavorful dish. INGREDIENTS  1 lb. sea…

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PFC Mediterranean Chicken Recipe

Summer is just around the corner and this Mediterranean chicken recipe is a great option if you’re looking to keep your meals light and healthy. Packed with protein, this dish will be perfect to serve after an active day out in the sun! INGREDIENTS 1 lb chicken breast 1/2 C. greek yogurt 2 cloves garlic, minced 1/4 C. onion, minced…

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