5-star Fitness

PFC Mediterranean Chicken Recipe

Written By admin • 0 min read

Summer is just around the corner and this Mediterranean chicken recipe is a great option if you’re looking to keep your meals light and healthy. Packed with protein, this dish will be perfect to serve after an active day out in the sun!


  • 1 lb chicken breast
  • 1/2 C. greek yogurt
  • 2 cloves garlic, minced
  • 1/4 C. onion, minced
  • 1 Tsp. cinnamon
  • 1/2 Tsp. corriander
  • 1/2 Tsp. turmeric
  • 2 T. lemon juice


  1. Cut chicken into thin 1 oz strips.
  2. Mix all the ingredients together and marinade for 4 hours.
  3. Sear on flat top and serve.
  4. Garnish with cilantro gremolata (no oil).


Serving Size: women 3 oz, men 5 oz

Calories per 4oz. chicken skewer: 162

Protein: 28gm

Carbohydrates: 6.5gm

Fat: 2.1 gm

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