Being located near the beach in beautiful southern California, PFC definitely takes advantage of the fresh seafood that is available. Packed with Omega 3s, this seared sea bass recipe is nutritious and can be served with anything from brown rice to vegetables. Just grab a plate and enjoy this light and flavorful dish.
Serving Size: women 3oz, men 5oz
Women Calories: 212, Protein: 20gm, Carbohydrates: 19gm, Fat: 7gm
Men Calories: 317, Protein 30gm, Carbohydrates: 28gm, Fat: 10gm