Seared Sea Bass by PFC

Written By admin • 0 min read

Being located near the beach in beautiful southern California, PFC definitely takes advantage of the fresh seafood that is available. Packed with Omega 3s, this seared sea bass recipe is nutritious and can be served with anything from brown rice to vegetables. Just grab a plate and enjoy this light and flavorful dish.

INGREDIENTS 

• 1 lb. sea bass
• 2 T. Sherry Vinegar
• 1/2 C. orange juice
• 12 cherry tomatoes
• 2 leeks-julienne
• 1 head fennel-julienne
• 2 T. grape seed oil
• salt and pepper to taste

PREPARATION

1. Sear the sea bass with pan spray. Set aside.
2. Add all the ingredients to a small saucepan and cook until caramelized.
3. Serve over pasta, quinoa or with sautéed vegetables.

NUTRITION

Serving Size: women 3oz, men 5oz

Women Calories: 212, Protein: 20gm, Carbohydrates: 19gm, Fat: 7gm

Men Calories: 317, Protein 30gm, Carbohydrates: 28gm, Fat: 10gm