Southwest Breakfast Tacos
Yes- you can still eat tacos for breakfast (or lunch… or dinner…) and meet your health and fitness goals! This recipe makes 2 servings… INGREDIENTS: 1 tsp Grapeseed Oil 2 Eggs, whole 4 Egg Whites 1/4 C Black Beans, cooked, low sodium 2 Tbsp Cheddar Cheese, grated* 1/4 C Bell Peppers, chopped 1/4 C Onion,…
Read MoreShakshuka
Shakshuka is a popular Arabic breakfast dish comprised of poached eggs in a sauce made from tomatoes, peppers, and onions that is often spiced with cumin–similar to Purgatory Eggs. Shakshuka means “a mixture” in Arabic. This dish is thought to have originated in Tunisia. Our friends from The Spice Way worked with us to create…
Read MoreEasy Superfood Chocolate Bark
Superfood chocolate bark is a year round favorite- and it’s much easier to make that you would think! This recipe calls for coconut oil, cacao powder, and a few different nuts, seeds, and superfoods. While you can follow this superfood chocolate bark recipe “to the T” and be happy every time, the only really important…
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Garlic Mashed Cauliflower
Hello there, beautiful vegan, gluten-free, and incredibly delicious mashed potato substitute! While we love a good mashed potato (including the fibrous skin, of course), having a low-carb option to pair alongside traditionally carb-heavy holiday side-dishes is definitely not a bad option! Plus, it tastes SO GOOD you won’t even miss the potatoes. This 6-ingredient recipe…
Read MoreRoasted Balsamic Brussels Sprouts
Brussel sprouts are high in antioxidants, Vitamin K, fiber and contain ALA Omega-3 fatty acids… plus when cooked right they taste absolutely incredible! Be sure to roast these up for any holiday party- they only take 15 minutes and can easily be roasted alongside other veggies (like this Roasted Baby Carrot Recipe)! *Note: This recipe…
Read MoreRoasted Baby Carrots
Healthy roasted carrot recipe perfect for the holidays and pairs well with any main course!
Read MorePumpkin Spice Protein Pancakes
This recipe is a perfect way to start your day. You get a healthy serving of protein, fiber, carbs, fat, and a flavor that’ll help it really start to feel like Fall! This recipe is also very simple- it take just a few minutes to make and keeps you full for hours. Enjoy! | INGREDIENTS:…
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Juice & Smoothies: How to Make Them Healthy
When I was in high school (back in the ‘90s…ahem) grabbing a smoothie or a fruit juice was the healthy craze. I remember leaving swim practice or the gym and feeling so healthy when I picked up my blended ‘fruits’. Flash forward 20 years and we are still crazy about smoothies and juices. Although our…
Read MoreBlue-Green Smoothie Recipe
This smoothie is the perfect go-to for a quick breakfast or post-workout due to the balanced ratio of protein, healthy fats, fiber, and carbs! Sip-sip hooray, it’s a green smoothie day! | INGREDIENTS: •1/4 Cup Frozen Banana •1/4 Cup Fresh Organic Blueberries •1 BIG Handful Spinach •1/2 Cup Ice •1 Serving Orgain Vanilla Protein Powder…
Read More3 Easy and Healthy Salad Dressings
With these 3 easy and healthy salad dressings, you’ll never need to sacrifice flavor for health again! Store bought salad dressings may taste good, but the amount of added sugars, unhealthy fats, and chemicals used to elongate shelf life are anything but! Now, eating salad plain or with just a squeeze of lemon might be…
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