Roasted Balsamic Brussels Sprouts

Written By PFC Fitness Camp • 0 min read

Brussel sprouts are high in antioxidants, Vitamin K, fiber and contain ALA Omega-3 fatty acids… plus when cooked right they taste absolutely incredible! Be sure to roast these up for any holiday party- they only take 15 minutes and can easily be roasted alongside other veggies (like this Roasted Baby Carrot Recipe)!
*Note: This recipe makes one serving, multiply accordingly if you plan on making enough for a shared dinner.

INGREDIENTS

• 4 oz Brussel Sprouts
• 1 tsp Olive Oil
• 1 Tbsp Balsamic Vinegar
• 1 tsp Mrs. Dash (Or preferred everyday seasoning mix)
• Sea Salt, to taste

DIRECTIONS

1. Preheat the oven to 425°F.
2. In a bowl, combine all ingredients until the Brussel sprouts are evenly coated in the mix of oil, vinegar, and seasonings.
3. On a lined baking sheet pan, roast for 12-15 minutes, or until fork-tender.
4. Enjoy!

NUTRITION

• CALS: 70
• FAT: 2.5g
• CARBS: 10g
• FIBER: 4g
• SUGAR: 3g
• ADDED SUGAR: 0g
• PROTEIN: 3g