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25 Things You Didn’t Know About Your PFC Fitness Trainer: Wendy Sallin

Written By Joni Hargrave • 3 min read

PFC Fitness Camp Director of Fitness, Wendy Sallin spends hours teaching our clients proper form, introducing new workouts and making an incredible impact on everyone that steps foot through PFC Fitness Camp. She may be tiny but she sure... Read More

PFC Fitness Camp Opens Kitchen to Top Wellness Chef

Written By Joni Hargrave • 1 min read

PFC Fitness Camp is so excited to announce our new Top Wellness Chef and open the doors to our State-of-art demonstration kitchen to take our strongest stance ever on obesity. Obesity is the single most significant nutrition-related health issue of... Read More

25 Things You Didn’t Know About Your PFC Nutritionist- Jessica Janc

Written By Joni Hargrave • 2 min read

PFC Fitness Camp Nutrition Director and Certified Nutritionist, Jessica Janc spends a lot of time getting to know the deep secrets of each of our clients from their backgrounds and family life to their digestive woes and nutrient deficiencies! So,... Read More

A Healthy Take on Taco Tuesday

Written By admin • 0 min read

We absolutely love it when PFC Fitness Camp alumni take what they’ve learned in all of their cooking and nutrition classes and come back to us with healthy, PFC approved recipes of their own! This healthy take on Taco Tuesday... Read More

Healthy Apple Spice Parfait

Written By Jason Kieffer • 0 min read

With 5+ hours of workouts per day at PFC Fitness Camp, our guests need optimal fuel between meals and workouts to keep their momentum and metabolism revved for the ultimate results! PFC Wellness Chef Kieffer and Certified Nutritionist, Jessica... Read More

50 Lbs. Lighter: Sara’s Weight Loss Success Story

Written By Joni Hargrave • 5 min read

  Name: Sara Lutfullah Hometown: London, England Before Weight: 210 lbs. After Weight: 160 lbs. UK Dress Size: 22 to a 14! From London to San Diego, Sara traveled almost 6,000 miles for weight loss and to transform her... Read More

Brown Rice VS. Quinoa – What is the Healthier Grain?

Written By admin • 1 min read

Quinoa VS. Brown Rice—which is the healthier choice? By now, you’ve most likely heard the buzz about the superfood Quinoa as a powerful source of protein. It is absolutely a great grain, but the question I often get from our guests is what... Read More

PFC Transforms Lives Through the Power of Food

Written By Joni Hargrave • 1 min read

Are you ready for the most delicious news you’ve ever heard? We are excited to announce today our biggest upgrade yet—a state-of-the-art, interactive kitchen and top Wellness Chef, Jason C. Kieffer to transform the weight loss industry through the... Read More

Navigating Trader Joe’s

Written By admin • 0 min read

I love shopping at Trader Joe’s. It’s small, easy to get around and I know I can find some really healthy food products there. I also love that they have pre-cut, pre-seasoned veggies to make things easy for busy... Read More

A Weight Loss Documentary You Do Not Want to Miss!

Written By Joni Hargrave • 6 min read

Have you ever wondered what would happen if you were able to put yourself in the shoes of someone else? I’m not talking simply relating to a story or feeling empathy. I mean actually, physically experiencing the daily temptations... Read More

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