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Don’t Just Manage Holiday Stress, Prevent Stress Altogether!

Written By admin • 6 min read

In 0.44 seconds, I found 2,330,000 results (0.56 seconds)  hits in a Google search for “holiday stress.” Combine that with about 698,000 results (0.35 seconds) in a search for “manage holiday stress,” and you can see how widespread an issue... Read More

Healthy Holiday Swaps: Healthy Cranberry Sauce

Written By Jason Kieffer • 1 min read

The big Thanksgiving feast is already this week! Hopefully you’ve added my Stuffing and Mashed Potato Swaps to your menu for a mouthwatering Thanks-slimming, and I’ve got one more healthy holiday swap for ya— a healthy cranberry sauce in the... Read More

How to Prevent Holiday Weight Gain

Written By admin • 3 min read

Waistlines, Mirrors, Jeans and Scales: The Holidays are Here! At this time of the year, those are not among our favorite things.  Parties, festive meals, late night drinking, office snacking, and lack of time to exercise soon will be upon... Read More

Healthy Holiday Swap: Parsnip and Potato Purée

Written By Jason Kieffer • 1 min read

We are one week closer to the Thanksgiving feast and another healthy holiday swap recipe your gut and your waistline will thank you for! Let’s talk mashed potatoes shall we? That fluffy, creamy, rich, traditional delight that is a... Read More

Healthy Holiday Swaps: Pan Roasted Cauliflower with Peppered Bacon & Leeks

Written By Jason Kieffer • 1 min read

With holidays on the horizon, food (al-la butter, heavy whipping cream, sugar) is most likely the main event for most of your festive gatherings. But guess what, your holiday favorites don’t have to be heavy or unhealthy. I’ve taken the... Read More

10 Healthy Trader Joe’s Snacks When You’re On The Go

Written By admin • 4 min read

Trader Joe’s is a market found in almost every town, and if you are rushed, on-the-go, and in need of healthy options, Trader Joe’s has quite a few of my favorites. It may not be the only store you... Read More

PFC Fitness Camp Featured in People Magazine Online!

Written By Joni Hargrave • 0 min read

After gaining 170 Lbs. following his success on ABC’s The Biggest Loser and a traumatic fall from a 5-story building, PFC Alumni Sam Poueu is back to his old self—140 Lbs. lighter, loving life and finding love again with girlfriend... Read More

25 Things You Didn’t Know About Your PFC Fitness Trainer: Kandice Chavez

Written By Joni Hargrave • 2 min read

Our Hawaiian Hibiscus, PFC Fitness Trainer Kandice Chavez has the gift-of-plenty— hilarious humor to make us laugh, overflowing love and compassion spread every day, a challenger to push PFC campers to their best performance in workouts and the nicest arms this side of... Read More

30 Minute Cancer Fighting Workout

Written By admin • 1 min read

Exercise is good for all of us in general, but did you know exercise is beneficial in preventing cancer, specifically breast cancer? Since exercise lowers blood estrogen, it helps lower a woman’s breast-cancer risk. Exercise also reduces other cancer-growth factors such... Read More

Can Your Mind Prevent Cancer?

Written By admin • 2 min read

The mind is a powerful force, that can have a strong influence over your physical self. Is there a link between your thoughts and cancer prevention? In 1998, 30,000 adults were asked two simple questions. First, “How much stress... Read More

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