February 16, 2017

Weight Loss Hack: Increase Fat Burn with Kettlebells

Written By admin • 3 min read

Weight loss isn’t easy. If it were, billions of dollars wouldn’t be spent on effort-free weight loss pills or fad diets… and FYI, diets always fail, so don’t waste your time or money on depriving yourself! I digress. When... Read More

December 15, 2016

Simple Habits of Wellness Experts: Tips From the PFC Team

Written By Joni Hargrave • 6 min read

When it comes to building and maintaining healthy habits, it doesn’t have to be drastic, hour-long workouts or extreme dieting. Small decisions add up over time and boast major health benefits beyond the simple actions. We polled simple habits of wellness... Read More

September 15, 2016

132 Pounds Gone! Rod’s Weight Loss Success Story

Written By Joni Hargrave • 8 min read

Wow, is all we can say to preface this PFC Fitness Camp weight loss success story. Canadian Roderick McLean, aka Rod, attended PFC Fitness Camp about three years ago overweight, suffering from hypertension, knee pain, and dependent on blood... Read More

August 16, 2016

Sesame Ginger Chicken Salad

Written By Jason Kieffer • 0 min read

With Chef Jason Kieffer fueling PFC Fitness Camp guests for every meal, even the snacks are gourmet deliciousness bursting with nutrients and flavor! A new camp favorite is his Sesame Ginger Chicken Salad. Packed with protective phytonutrients from the... Read More

June 17, 2016

50 Lbs. Lighter: Sara’s Weight Loss Success Story

Written By Joni Hargrave • 5 min read

  Name: Sara Lutfullah Hometown: London, England Before Weight: 210 lbs. After Weight: 160 lbs. UK Dress Size: 22 to a 14! From London to San Diego, Sara traveled almost 6,000 miles for weight loss and to transform her... Read More