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The Importance Of Rest and Recovery Between Workouts

Written By Megan Brandt • 2 min read

Exercise is physically and mentally demanding on the body. In order to reap the benefits from your workouts, it is important that you actually rest on a rest day. This does not mean that you are laying on the... Read More

Brain Health – It’s Worth The Work!

Written By Page Lauer • 3 min read

When it comes to our health, it is all too common to think about our bodies, what we eat, any injuries or health issues, our age, and even our family history; interestingly, we usually do not think specifically about... Read More

Daily Supplements: A Registered Dietician’s Guide

Written By Katie Di Lauro • 3 min read

One of the most common questions regularly asked is, “If I eat healthily do I still need to take supplements?”. The reigning belief in recent years that eating a diet of whole foods is more than sufficient to meet... Read More

How to Build a Balanced Plate

Written By Samantha Crosland • 3 min read

If you’re like most American, you constantly find yourself following very restrictive diets for short amounts of time hoping for a miracle… and like most Americans, you fall into the cycle of dieting and losing weight to binge eating... Read More

Healthy Nutrition 101

Written By Samantha Crosland • 4 min read

Welcome to Healthy Nutrition 101 with PFC! In this blog you’ll learn healthy nutrition basics and practices for everlasting health… what you won’t find is a list of specific foods you can never eat again. We’re not about that... Read More

PFC Holiday Gift Guide 2019

Written By Samantha Crosland • 1 min read

No matter what you celebrate this holiday season, gifts are always on the mind. We know how challenging it can be to find the perfect gift so we created our very own holiday guide to help you figure it... Read More

8 Holiday Health Tips

Written By Katie Di Lauro • 4 min read

It’s the holiday season- and while visions of sugar plums, ginger bread, and all things tasty dance through your head, that sweet dream can quicky turn into a nightmare for your health! With these 8 health tips, you’ll be... Read More

Roasted Balsamic Brussels Sprouts

Written By Samantha Crosland • 0 min read

Brussel sprouts are high in antioxidants, Vitamin K, fiber and contain ALA Omega-3 fatty acids… plus when cooked right they taste absolutely incredible! Be sure to roast these up for any holiday party- they only take 15 minutes and... Read More

Roasted Baby Carrots

Written By Samantha Crosland • 0 min read

Healthy roasted carrot recipe perfect for the holidays and pairs well with any main course! Read More

Thanksgiving Day Health Hacks

Written By Katie Di Lauro • 3 min read

BE ACTIVE Thanksgiving is a day known for inactivity; a free pass to stuff yourself and watch football all day. Don’t throw your health goals and wellness out the window to be followed by guilt and regret the next... Read More

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