BE ACTIVE Thanksgiving is a day known for inactivity; a free pass to stuff yourself and watch football all day. Don’t throw your health goals and wellness out the window to be followed by guilt and regret the next... Read More
| November is Diabetes Awareness Month! In honor of that, this blog will focus on all things diabetes and the most affordable way you can work on prevention and management of diabetes: EXERCISE! (It’s free!) If you have type... Read More
October is Depression Awareness month, and struggling with depression can directly affect your eating habits, weight and motivation to exercise causing a downward spiral into feeling more depressed about letting your personal situation get out of control. Let’s discuss... Read More
The majority of us know that if you exercise and eat properly you will be rewarded with a healthy physique. For many people, that is where the benefits of exercise end… it’s completely about looks. But, just because you... Read More
Summer is here, and that usually means lots of travel, vacations and social gatherings. When the heat is upon us, it also means plenty of opportunities to go swimming, and for many, this thought can stir fear and dread.... Read More
Exercise for a healthy heart- it’s one of the safest and most effective ways to prevent and treat heart disease! Research has also shown that leading a sedentary lifestyle (a lifestyle where you remain seated or still and exert... Read More
Is your health and weight a matter of luck or lifestyle? When it comes to the scale, it’s easy to blame being overweight on one’s genes. We hear people say it all the time, “I’ve always been overweight. My... Read More
Should I hit the snooze or wake up? Workout now or later? If so, what time and what workout? What should I have for breakfast, order for lunch? Do I need the arched supported shoes or neutral? Is that... Read More
PFC Fitness Camp Director of Fitness, Wendy Sallin spends hours teaching our clients proper form, introducing new workouts and making an incredible impact on everyone that steps foot through PFC Fitness Camp. She may be tiny but she sure... Read More
Quinoa VS. Brown Rice—which is the healthier choice? By now, you’ve most likely heard the buzz about the superfood Quinoa as a powerful source of protein. It is absolutely a great grain, but the question I often get from our guests is what... Read More
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