Tag: fitspo

June 30, 2015

How to do Girl's Night Without Wrecking Your Diet

Written By admin • 2 min read

You’ve waited all month for it—An evening with nothing but your closest girlfriends to catch up, gossip, laugh, reminisce and indulge in the surplus of food and wine usually associated with the much anticipated occasion! The problem? You’ve started... Read More

June 26, 2015

Siblings Shape Up Together at PFC Fitness Camp!

Written By PFC Fitness Camp • 4 min read

Names: Chris and Elaine Marcinew Relationship: Brother and Sister Hometowns: Canada The Results:  Elaine – Her heart health improved by 50% according to lab results. BONUS: Lost inches around her thighs and waist and improved metabolism Chris – Toned... Read More

June 16, 2015

Father's Day Fit Gifts

Written By PFC Fitness Camp • 2 min read

It’s hard to find the perfect Father’s Day gift! There’s the typical card and tie or a gift certificate to Best Buy but, why not celebrate dad this year with something a little more “fit” for the occasion. A... Read More

June 12, 2015

Mother and Daughter Shape Up for Spring Break!

Written By PFC Fitness Camp • 2 min read

Who: Bayley and Joan  Relationship: Mother-Dauther Hometown: Great Falls, Montana A mother-daughter healthy retreat is not typically a priority in our world of never-ending business, but for Bayley and Joan, a spring break fitness vacation at PFC Fitness Camp is just what... Read More

June 5, 2015

Husband and Wife Team Up to Slim Down!

Written By PFC Fitness Camp • 3 min read

Names:  Christopher and Jennifer Janostin Relationship: Husband and Wife From: Calgary Alberta Total Lbs. Lost Together: 37lbs We are so excited to share this PFC Canadian couple’s weight loss journey towards optimal health! Having the accountability of a spouse can... Read More

May 14, 2015

Cauliflower Soup Recipe

Written By PFC Fitness Camp • 0 min read

The PFC kitchen has done it again! Check out this unique recipe for cauliflower soup and discover a new way to prepare this nutrient rich vegetable. You’ll never go back to regular cauliflower florets again after trying a bowl... Read More

May 4, 2015

Skinny Mango Margarita Smoothie

Written By PFC Fitness Camp • 0 min read

It’s fiesta time and we’ve made a healthy spin off our favorite Cinco De Mayo libation. So grab your margarita glasses, a blender and the healthy ingredients below for a protein-packed Skinny Mango Margarita Smoothie that will keep you... Read More