5-star Fitness

Cauliflower Soup Recipe

Written By Jessica Janc • 0 min read

The PFC kitchen has done it again! Check out this unique recipe for cauliflower soup and discover a new way to prepare this nutrient rich vegetable. You’ll never go back to regular cauliflower florets again after trying a bowl of this delicious soup. Serve it with a side of crackers or bread for dipping and enjoy!


  • 8 heads of cauliflower
  • 1 C. yellow onion, chopped
  • 1 C. celery, chopped
  • 1 T. garlic
  • ½ C. celery root
  • 12 C. low sodium vegetable broth
  • 2 C. light coconut milk
  • 1 Tsp. coriander, ground
  • 1 Tsp. turmeric, ground
  • 1 T. yellow curry
  • salt and pepper to taste


  1. Toss cauliflower in olive oil. Roast at 400 degrees for 8 minutes.
  2. Chop all vegetables.
  3. Saute onions, celery and garlic untill soft. Add spices.
  4. Add cauliflower and Celery root and saute for 3 minutes.
  5. Add vegetable stock and coconut milk . Cook for 25 minutes.
  6. Take out of the pan and puree until smooth.


Serving size: ¾ cup

Calories: 112

Protein: 9gm

Carbohydrates: 19gm

Fat: 2gm

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