Cauliflower Soup Recipe

0 min read

The PFC kitchen has done it again! Check out this unique recipe for cauliflower soup and discover a new way to prepare this nutrient rich vegetable. You’ll never go back to regular cauliflower florets again after trying a bowl of this delicious soup. Serve it with a side of crackers or bread for dipping and enjoy!

INGREDIENTS:

• 8 heads of cauliflower
• 1 C. yellow onion, chopped
• 1 C. celery, chopped
• 1 T. garlic
• ½ C. celery root
• 12 C. low sodium vegetable broth
• 2 C. light coconut milk
• 1 Tsp. coriander, ground
• 1 Tsp. turmeric, ground
• 1 T. yellow curry
• salt and pepper to taste

 PREPARATION:

1. Toss cauliflower in olive oil. Roast at 400 degrees for 8 minutes.
2. Chop all vegetables.
3. Saute onions, celery and garlic untill soft. Add spices.
4. Add cauliflower and Celery root and saute for 3 minutes.
5. Add vegetable stock and coconut milk . Cook for 25 minutes.
6. Take out of the pan and puree until smooth.

 NUTRITION:

Serving size: ¾ cup

Calories: 112

Protein: 9gm

Carbohydrates: 19gm

Fat: 2gm