5-star Fitness

The Best Chicken Mediterranean Salad

Written By Jessica Janc • 0 min read


4 cups baby arugula
1 15-ounce can cannellini beans
1 14-ounce can water-packed artichoke hearts
1 7-ounce jar roasted peppers
1 cup grape tomatoes, halved
4 skinless, boneless chicken breasts

For the Dressing:

2 tablespoon extra-virgin olive oil
1/4 cup lemon juice
1 tbsp water
1/2 tsp dried oregano
Freshly ground black pepper


Arrange arugula on 4 salad plates. Rinse and drain cannellini beans and divide between the 4 plates. Drain artichoke hearts and cut vertically into quarters. Arrange on the four plates. Cut roasted peppers into strips and add to salads. Finish with the tomatoes and Grilled Chicken Strips.

For the dressing- combine oil, lemon, water, oregano and pepper in a small screw-top jar. Shake vigorously until combined. Drizzle a little over each plate.

Serves 4
Per Serving:
Calories 323
Total Fat 7.1g (sat 1g)
Cholesterol 0mg
Sodium 812mg
Carbohydrate 29.8g
Fiber 9.2g
Protein 10.3g

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