5-star Fitness

10 Health Benefits of Cinnamon

Written By Jessica Janc • 1 min read

Besides being one of my favorite go-to flavor enhancers, cinnamon yields amazing health benefits well beyond its cozy scent and delicious flavor. Though the number of benefits far exceeds my short list, here are 10 benefits of cinnamon that should convince you to sprinkle a little spice into your next meal!

1. 1/2 teaspoon of cinnamon per day can lower your bad cholesterol (or LDL).
2. Cinnamon may help treat Type 2 Diabetes by lowering blood sugar levels and increasing the amount of insulin production in the body.
3. Cinnamon has anti-fungal properties, and it’s been said that candida cannot live in a cinnamon environment.
4. Cinnamon can reduce the proliferation of leukemia and lymphoma cancer cells.
5. Cinnamon has an anti-clotting effect on the blood.
6. Honey and Cinnamon combined have been found to relieve arthritis pain.
7. When added to food, cinnamon inhibits bacterial growth and food spoilage, making it a natural food preservative.
8. Just smelling cinnamon boosts cognitive function and memory.
9. Cinnamon fights the E. coli bacteria in unpasteurized juices.
10. Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief.
Cinnamon can also help stabilize blood sugar (which is great for weight loss). A couple of dashes in your morning tea or cereal is all it takes!

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