Category: Uncategorized

January 5, 2016

PFC Playlist of the Month

Written By admin • 0 min read

There’s nothing more motivating than a good, upbeat set of songs to push you through a workout. Our Nutrition Director, Jessica Janc, is sharing some of her favorite workout music on this month’s PFC Spotify playlist. So grab your... Read More

January 4, 2016

Week 10 | Sam Poueu’s Weight Loss Journey with PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his tenth week at PFC! It’s the home stretch! Watch as Sam recaps his tenth week at PFC and see how he was able to face some of his fears at camp... Read More

December 31, 2015

New Year's Eve Low Calorie Mojito

Written By admin • 0 min read

It’s time to ring in the new year, PFC style! Instead of ordering a traditional cocktail that’s filled with sugar, try changing it up for 2016. Whether you’re staying in with the family or out on the town with... Read More

December 28, 2015

Week 9 | Sam Poueu’s Weight Loss Journey with PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his ninth week at PFC! After a tough start to the week, Sam has conquered his ninth week at PFC Fitness Camp and dropped an additional 12 lbs! With the help of... Read More

December 14, 2015

Week 7 | Sam Poueu’s Weight Loss Journey with PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his seventh week at PFC! Sam is definitely in a space of gratitude following this past week. Watch as he recaps his seventh week at PFC Fitness Camp and see how he... Read More

December 7, 2015

Week 6 | Sam Poueu’s Weight Loss Journey with PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his sixth week at PFC! Wow, six weeks sure do fly by! This week Sam talks about why his journey is not just physical, but also mental. From motivational speaking to nutrition... Read More

December 4, 2015

32 lbs. Lighter | Yasmin’s Weight Loss Journey at PFC Fitness Camp

Written By PFC Fitness Camp • 0 min read

Click HERE to watch Yasmin’s testimonial! Name: Yasmin Hometown: Jordan Lbs. Lost: 32 Sometimes drastic change requires drastic measures. The adage proved true for 22-year-old Yasmin who traveled almost 8,000 miles from Jordan to embark on a weight loss... Read More

December 1, 2015

Your Go-To Holiday Workout Playlist

Written By Nicole Lash • 0 min read

It’s officially December! You know what that means: gingerbread cookies and endless holiday music. We’ve decided to put together a holiday playlist that you can, not only listen to while decorating the tree this year, but rock out to... Read More

November 30, 2015

Week 5 | Sam Poueu’s Weight Loss Journey With PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his fifth week at PFC! Love was truly in the air during this past week. Sam’s girlfriend, Hannah, decided to join him at camp and this duo really stepped up their game!... Read More

November 25, 2015

Week 4 | Sam Poueu’s Weight Loss Journey with PFC Fitness Camp

Written By Nicole Lash • 0 min read

Click HERE to watch as Sam recaps his fourth week at PFC! He’s talking about everything from the results of his live blood analysis to, what he’s now calling, his new favorite workout! Another week passes by as Sam... Read More