Our Blog

August 27, 2022

Top 6 Ways To Increase Energy and Inspiration

Written By Page Lauer • 4 min read

Most of us will do the right thing (make the choice we value and esteem) when we have the energy to do so. What we often define as “low will-power or weakness,” is in actuality, low energy. Low energy... Read More

July 30, 2022

Are you making this weight loss mistake…Counting Calories!?

Written By Katie Di Lauro • 6 min read

Calories In vs. Calories Out You may have heard that losing weight is simply a balancing act: calories in versus calories out. This means that decreasing your caloric intake (eating less) or increasing your output (exercising more) will lead... Read More

October 22, 2021

Depression & What You Need To Know

Written By Page Lauer • 3 min read

Depression affects approximately 1 in 15 adults yearly, with 1 in 6 people experiencing depression at some time in their life. Depression can strike at any time, but often first appears during the mid-20s. Women are more likely than... Read More

September 2, 2021

Rest – It’s part of the program!

Written By PFC Fitness Camp • 6 min read

When it comes to health, fitness, weight loss, and eating clean, the industry is saturated with ‘all or nothing’ mentality pushers. You may have seen hashtags like “team no days off”, “no pain no gain”, “gym rat”, “work hard... Read More

July 13, 2021

BBQ Season Survival Guide

Written By PFC Fitness Camp • 5 min read

We all know how much fun BBQ season can be, but we also know how easy it is to get carried away with all of the festivities. This is our BBQ Season Survival Guide… we hope our tips and... Read More

April 30, 2021

The Difference Between Stress and Burnout

Written By Page Lauer • 2 min read

By Page Lauer, LMFT What is the difference between STRESS and BURNOUT? What might you need to know? Why does it matter? Consider this information and how it might help you or those you love! Many of us are... Read More

February 9, 2021

Healthier Chocolate Covered Strawberries

Written By PFC Fitness Camp • 1 min read

While we’re sharing the recipe in honor of  Valentine’s Day, it’s really perfect for a little sweet treat any time, any day of the year! It only takes about 10 minutes to make, so get your sweet treat on... Read More

January 5, 2021

How To Create Fitness Goals

Written By PFC Fitness Camp • 4 min read

The new year has brought with it a new desire to level up in all aspects of our personal lives. Many of us start the new year off with grand intentions and magnificent fitness goals… and while seeing yourself... Read More

November 19, 2020

Healthy At Home

Written By PFC Fitness Camp • 7 min read

Staying healthy at home can feel like a struggle during these winter months, especially if you’re working from home or you’re sheltering in place. While it’s easy to feel discouraged, we want to invite you to keep your mind... Read More

November 10, 2020

Healthy Habits & How To Build Them

Written By PFC Fitness Camp • 11 min read

Building healthy habits is essential to living a healthy life, but if you’re like millions of other people you’ve discovered that building new, healthy habits can be very challenging despite the actions the habits themselves being relatively easy. Luckily,... Read More