Our Blog

May 21, 2015

Dairy-Free Milks Debunked

Written By PFC Fitness Camp • 2 min read

Have you tried dairy-free milk? Whether it’s because of the low calories, diet restrictions or personal flavor preferences, this dairy-free fad has grabbed the attention of many-a-health-centric folks in recent years. If this is news to you, keep reading... Read More

May 11, 2015

5 Habits That Are Expanding Your Waistline

Written By admin • 5 min read

You, yes you…you, who are busy reading this article while at the same time chomping on that oversized and yes, delicious, candy bar. Uh, what’s that you said? You “hear a cupcake in your calling your name” from your... Read More

April 7, 2015

Why PFC Approves of Rimel's Rotisserie

Written By PFC Fitness Camp • 3 min read

PFC Approved Restaurant: Rimel’s Rotisserie  Whenever you walk into Rimel’s Rotisserie, it’s easy to see the passion for healthy living through many aspects of the restaurant. From the rustic decor to the food on your plate, Rimel’s is the... Read More

March 6, 2015

31 Lbs. Lighter- How Kerri Gained So Much More Than She Lost at Weight Loss Camp

Written By PFC Fitness Camp • 3 min read

So excited to reveal one of our sweetest, most genuine campers today for our PFC Fitspiration success story! This Bostonian left the cold for some San Diego sunshine and a life-changing experience. After Kerri’s doctor shared that her weight... Read More

February 23, 2015

5-Steps to Creating a Healthy Home

Written By PFC Fitness Camp • 4 min read

When we think of health, the obvious thought is typically a healthy mind, healthy eating, and a healthy dose of exercise… but what about the effects of keeping a healthy home? Could a healthy home lead to weight loss?... Read More

August 24, 2011

Portion Control and How to Curb Overeating

Written By admin • 3 min read

Portion Plate – Use the plate as a guide when determining the amount of food items you eat at each meal. The plate should look as follows: ½ plate should be fruits and vegetables ¼ plate should be made up of... Read More

August 23, 2011

The Tasty Benefits of Chocolate Milk

Written By PFC Fitness Camp • 3 min read

Mmmm… Memories of wrapping my little hands around a tall, frosty glass filled with this bubbly, brown liquid makes me smile. It was always a sweet treat, only to be enjoyed on special occasions. Delicious and nutritious though, this... Read More

August 18, 2011

Yoga For Mind, Body & Spirit

Written By PFC Fitness Camp • 5 min read

Welcome! We are going to discuss the fundamentals of yoga today. Remove your shoes and find a mat. Take a seat, either cross-legged or resting back on your heels. You can even take off your socks, if it makes you... Read More