Click HERE to watch as Sam recaps his fourth week at PFC! He’s talking about everything from the results of his live blood analysis to, what he’s now calling, his new favorite workout! Another week passes by as Sam... Read More
Click HERE to watch as Sam recaps his third week at PFC! After three weeks at PFC Fitness Camp, Sam is down 16lbs and continuing to inspire everyone at camp. Watch this video to learn more about his weight... Read More
Do you remember Sam Poueu? The Biggest Loser 2010 contestant inspired America with his tremendous weight loss success. Just One year later, tragedy hit hard when Sam cheated death with a 54-ft fall. The result was an all-time low in... Read More
Exercise Myths Debunked! So, you want to start exercising? But, you’re not sure where to start. Do you lift heavy or light? Should you skip cardio because it’ll “eat your muscle” gains? Will an expensive home gym setup to... Read More
When we refer to bacteria, fungi, and viruses, it’s usually in terms of sickness. But did you know that there are over 100 trillion microbes (living organisms) in your body? That’s right, we are a big bag of walking... Read More
Whether you’re someone looking to reignite your passion for running, pick it up as a new hobby, or simply keep up with your busy-bodied grandkids, it’s time to prioritize a critical aspect to movement that is often overlooked: finding... Read More
Are you feeling overwhelmed and uninspired with your current exercise routine in the gym? Frustrated with your gym routine not yielding desired results? This happens to a lot of us. The good news: There’s a solution to your problem—Progressive... Read More
It’s that time of the year when people begin to make resolutions for the new year. Also, for many, a primary goal might be this: “I want to lose weight!” In fact, a top reason people choose Premier Fitness... Read More
We’ve all done it before—given up on a health and fitness goal. The adventure begins exploding with motivation. Then it ends leaving us deflated and frustrated. According to an article by Scientific American [1], over 80% of us will... Read More
With the busyness of life, making the time to prepare a balanced meal can be hard. And, eating a complete meal on-the-go can be even more challenging. In an attempt to curb hunger cues many people turn to protein... Read More
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