5-star Fitness
TRANSFORM YOUR LIFE TODAY! 1(888)488-8936

Tag: nutrition

Healthy Snack! Peaches n’ Cream

Written By Jason Kieffer • 0 min read

Peaches n’ Cream never tasted so good. It’s sweet, it’s savory, it’s healthy! This no-sweat snack is so easy to make and the perfect protein-carb-fat power combo to keep your metabolism revved up throughout the day. And bonus! It... Read More

PFC Transforms Lives Through the Power of Food

Written By PFC Fitness Camp • 1 min read

Are you ready for the most delicious news you’ve ever heard? We are excited to announce today our biggest upgrade yet—a state-of-the-art, interactive kitchen and top Wellness Chef, Jason C. Kieffer to transform the weight loss industry through the... Read More

PFC Grilled Vegetable Salad

Written By admin • 1 min read

In the mood for something light and refreshing? You won’t want to miss this week’s delicious Grilled Vegetable Salad, created in the PFC kitchen. Combined with a flavorful dressing and greens packed with Vitamin D, this is sure to... Read More

Earth Day Elixir

Written By admin • 0 min read

What better time to create a flavorful green drink than on Earth Day? Utilizing fresh ingredients from our loving mother earth, this elixir is one that you don’t want to miss. Not to mention, this is my favorite smoothie... Read More

Weight Loss and Protein Bars: The Complete Guide to Choosing a Good Bar

Written By admin • 3 min read

We all love protein bars. Whether it’s for convenience, a sugar craving, or to fuel your workout, protein bars are the snack or meal of choice for a lot of people. However, all bars are NOT created equal. What... Read More

Lemon & Herb Crusted Tri Tip

Written By admin • 0 min read

For all the meat lovers out there, this one’s for you! Try this Lemon & Herb Crusted Tri Tip recipe with a side of roasted veggies. It’s lower in calories and fat but includes various ingredients, making this a... Read More
woman shops at trader joes for healthy food

Navigating Trader Joe’s

Written By admin • 0 min read

I love shopping at Trader Joe’s. It’s small, easy to get around and I know I can find some really healthy food products there. I also love that they have pre-cut, pre-seasoned veggies to make things easy for busy... Read More
stack of green healthy pancakes

Green Machine Pancakes

Written By admin • 0 min read

In the spirit of St. Patrick’s Day we are sharing the recipe for some of the most delicious pancakes you’ll ever try. Created by JJ and Erika Peterson from Clean Simple Eats, these Green Machine Pancakes are a great... Read More

PFC Thai Lettuce Wraps

Written By admin • 1 min read

A favorite among many PFC campers, the Thai Lettuce Wraps will have you hooked! These protein packed wraps are so flavorful and utilize many ingredients that will leave you feeling satisfied. The perfect recipe to try on a night... Read More
Clean & healthy meal-prep guide for weight loss

Want to Lose Weight? Meal Prep.

Written By PFC Fitness Camp • 6 min read

What is so beneficial about meal prepping and why should you incorporate it into your lifestyle? Meet JJ and Erika Peterson,  creators of Clean Simple Eats, author of  Clean Simple Eats- 40 Day Meal Planner & Exercise Guide and quite possibly... Read More

Request Rates

Fill out the form below to speak with a weight loss specialist.

  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • This field is for validation purposes and should be left unchanged.