Tag: nutrition

May 21, 2015

Dairy-Free Milks Debunked

Written By PFC Fitness Camp • 2 min read

Have you tried dairy-free milk? Whether it’s because of the low calories, diet restrictions or personal flavor preferences, this dairy-free fad has grabbed the attention of many-a-health-centric folks in recent years. If this is news to you, keep reading... Read More

May 14, 2015

Cauliflower Soup Recipe

Written By PFC Fitness Camp • 0 min read

The PFC kitchen has done it again! Check out this unique recipe for cauliflower soup and discover a new way to prepare this nutrient rich vegetable. You’ll never go back to regular cauliflower florets again after trying a bowl... Read More

May 4, 2015

Skinny Mango Margarita Smoothie

Written By PFC Fitness Camp • 0 min read

It’s fiesta time and we’ve made a healthy spin off our favorite Cinco De Mayo libation. So grab your margarita glasses, a blender and the healthy ingredients below for a protein-packed Skinny Mango Margarita Smoothie that will keep you... Read More

April 21, 2015

How to Eat Like a PFC Nutritionist

Written By PFC Fitness Camp • 2 min read

Ever wonder what a PFC nutritionist eats on a daily basis? Here, we’ve documented a day in the life of PFC Fitness Camp’s Nutrition Directer, Jessica Janc so you can see how she maintains a healthy diet throughout her... Read More

February 26, 2015

5 Healthy Reads for 2015

Written By PFC Fitness Camp • 2 min read

Which health and wellness books have you been diving into lately? There are so many inspirational authors and stories out there that sometimes you just can’t choose one! At PFC, we’ve been drawn to  several books recently and we... Read More