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PFC Mediterranean Chicken Recipe

Summer is just around the corner and this Mediterranean chicken recipe is a great option if you’re looking to keep your meals light and healthy. Packed with protein, this dish will be perfect to serve after an active day out in the sun! INGREDIENTS 1 lb chicken breast 1/2 C. greek yogurt 2 cloves garlic, minced 1/4 C. onion, minced…

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Dairy-Free Milks Debunked

Have you tried dairy-free milk? Whether it’s because of the low calories, diet restrictions or personal flavor preferences, this dairy-free fad has grabbed the attention of many-a-health-centric folks in recent years. If this is news to you, keep reading to learn how some non-dairy alternatives stack up to their Bessy counterpart. PFC Director of Nutrition,…

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Cauliflower Soup Recipe

The PFC kitchen has done it again! Check out this unique recipe for cauliflower soup and discover a new way to prepare this nutrient rich vegetable. You’ll never go back to regular cauliflower florets again after trying a bowl of this delicious soup. Serve it with a side of crackers or bread for dipping and…

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Skinny Mango Margarita Smoothie

It’s fiesta time and we’ve made a healthy spin off our favorite Cinco De Mayo libation. So grab your margarita glasses, a blender and the healthy ingredients below for a protein-packed Skinny Mango Margarita Smoothie that will keep you energized (and festive!) throughout the day! For another healthy, Cinco De Mayo recipe, pair your smoothie…

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How to Eat Like a PFC Nutritionist

Ever wonder what a nutritionist eats on a daily basis? Here, we’ve documented a day in the life of PFC Fitness Camp’s Nutrition Directer, Jessica Janc so you can see how she maintains a healthy diet throughout her busy lifestyle! The Nutritionist: Jessica Janc is a recognized Sports Nutritionist, Clinical Nutritionist, and is currently the Nutrition…

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Why PFC Approves of Rimel's Rotisserie

PFC Approved Restaurant: Rimel’s Rotisserie  Whenever you walk into Rimel’s Rotisserie, it’s easy to see the passion for healthy living through many aspects of the restaurant. From the rustic decor to the food on your plate, Rimel’s is the place to be when you’re looking to indulge in some organic and wholesome eats. Through their…

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Good For You Guacamole!

Happy St. Patty’s Day! Rather than the typical corned beef tradition, we’re taking a Southern California approach to St. Patrick’s Day using the nutrient-dense and oh-so-green California Avocado.  This Good for you Guacamole uses vitamin C packed zucchini, cilantro to lower blood sugar and avocado for essential fatty acids. Between the beer, corned beef and…

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5 Healthy Reads for 2015

Which health and wellness books have you been diving into lately? There are so many inspirational authors and stories out there that sometimes you just can’t choose one! At PFC, we’ve been drawn to  several books recently and we want to give you a little more background on our favorites. Whether you’re looking to understand…

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TOP 10 HEALTH TIPS FROM YOUR PFC FITNESS TRAINERS

  Do you ever wonder what health experts do to stay healthy and happy? Are health experts just inherently fit and energetic? As it turns out, health experts focus on several key points to keep their lean physiques and energy charging throughout the day.  With so much health information out there, sometimes it can be…

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