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Tag: breakfast

cup with chocolate chia pudding on a wood cutting board

Chocolate Chia Seed Pudding

Written By PFC Fitness Camp • 0 min read

Chia seed pudding is a great vegan/vegetarian option for breakfast that is still high in protein and packed chock-full of healthy fats and fiber to keep you full and satiated through the morning. This recipe calls for a protein... Read More

Blueberry Lemon Pancakes

Written By PFC Fitness Camp • 0 min read

The gluten-free pancakes are packed with flavor and make a great breakfast alongside some sauteéd veggies and chicken-sausage! Store your leftovers in an airtight container in the fridge for 2-3 days, or in the freezer for up to 3... Read More

Southwest Breakfast Tacos

Written By PFC Fitness Camp • 0 min read

Yes- you can still eat tacos for breakfast (or lunch… or dinner…) and meet your health and fitness goals! This recipe makes 2 servings… INGREDIENTS: 1 tsp Grapeseed Oil 2 Eggs, whole 4 Egg Whites 1/4 C Black Beans,... Read More

Shakshuka

Written By PFC Fitness Camp • 1 min read

Shakshuka is a popular Arabic breakfast dish comprised of poached eggs in a sauce made from tomatoes, peppers, and onions that is often spiced with cumin–similar to Purgatory Eggs. Shakshuka means “a mixture” in Arabic. This dish is thought... Read More

Pumpkin Spice Protein Pancakes

Written By PFC Fitness Camp • 1 min read

This recipe is a perfect way to start your day. You get a healthy serving of protein, fiber, carbs, fat, and a flavor that’ll help it really start to feel like Fall! This recipe is also very simple- it... Read More

Buying Eggs 101

Written By Katie Di Lauro • 6 min read

Should you buy eggs organic, pasture raised, free range, or does it even matter? Find out how your choice in eggs could make all the difference! Read More

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