Category: Eat

October 25, 2016

PFC Pumpkin Spice Smoothie

Written By admin • 0 min read

Fall is in the air and pumpkin is making it’s way into many-a-fall inspired, healthy recipes, including this PFC-approved Pumpkin Spice Smoothie. Healthy, packed with protein and just like pumpkin pie in a glass to fuel your morning! Ingredients 1... Read More

October 10, 2016

Top 10 Cancer Fighting Foods You Should Eat Every Day

Written By admin • 4 min read

There is a reason we have an entire month dedicated to promoting awareness, prevention and research behind cancer fighting foods—The disease is recognized worldwide to be a major health problem affecting millions of people each year. Studies show that... Read More

October 6, 2016

The PFC Wellness Kitchen is Open!

Written By PFC Fitness Camp • 0 min read

The wait is FINALLY over! Watch the video to see our first breakfast served with Chef Kieffer. PFC Top Wellness Chef, Chef Jason Kieffer is cooking up a storm in our wellness kitchen and ready for you! Now every meal- breakfast,... Read More

This vs. That: Table Sugar vs. Coconut Sugar

Written By admin • 1 min read

Table Sugar vs. Coconut Sugar… is one healthier than the other? How can something so granular be so different?   Here are the facts: Coconut Sugar is derived from the sap of the coconut palm tree. However, unlike table sugar,... Read More

October 3, 2016

Warm Quinoa and Coconut Superfood Cereal

Written By Jason Kieffer • 0 min read

A new PFC Fitness Camp breakfast staple our campers are begging for! My Warm Quinoa and Coconut Superfood Cereal is nutrient dense and full of energizing ingredients to keep our campers fueled for their AM workouts! Try it out... Read More

September 23, 2016

Jessica’s Superfood Smoothie Recipe

Written By admin • 1 min read

  Thirsty for a new superfood smoothie recipe that will leave your body satisfied, load you with essential nutrients and get your metabolism revved for the day? Then you may want to try my Superfood Smoothie. This meal replacement is a daily... Read More

September 22, 2016

Healthy Thai Green Curry with Chicken and Sweet Potato Recipe

Written By Jason Kieffer • 2 min read

One of my favorite genres of cuisine, this healthy Thai Green Curry is a light version of a Thai classic that has been PFC approved by our campers! Perfect for the fall, this comfort food recipe is packed with amazing ingredients that are healthy for... Read More

September 14, 2016

55 Ways Sugar Damages Your Health

Written By admin • 5 min read

Sugar. It’s sweet, it’s delicious, it is the single, worst ingredient in the modern diet and one of the leading causes of diabetes, weight gain, liver disease and obesity. But before I share 55 Ways Sugar Damages Your Health,... Read More

August 29, 2016

PFC Fitness Camp Hosts the Wellness Event of the Year

Written By PFC Fitness Camp • 2 min read

What do you get when you place the healthiest brands, journalist and influencers all under one roof? An evening of exhilarating wellness that is nothing short of inspiring. That’s exactly the setting that took place this past Thursday at... Read More

August 16, 2016

Sesame Ginger Chicken Salad

Written By Jason Kieffer • 0 min read

With Chef Jason Kieffer fueling PFC Fitness Camp guests for every meal, even the snacks are gourmet deliciousness bursting with nutrients and flavor! A new camp favorite is his Sesame Ginger Chicken Salad. Packed with protective phytonutrients from the... Read More