Tag: Think Eat Move

April 7, 2016

Weight Loss and Protein Bars: The Complete Guide to Choosing a Good Bar

Written By admin • 3 min read

We all love protein bars. Whether it’s for convenience, a sugar craving, or to fuel your workout, protein bars are the snack or meal of choice for a lot of people. However, all bars are NOT created equal. What... Read More

April 5, 2016

Dougie’s Workout Playlist

Written By Nicole Lash • 0 min read

You want to know what Dougie likes to listen to during her workouts? One of our favorite PFC Team members is sharing her motivating playlist this month–Check out her songs below and see how she likes to get down... Read More

March 31, 2016

Lemon & Herb Crusted Tri Tip

Written By admin • 0 min read

For all the meat lovers out there, this one’s for you! Try this Lemon & Herb Crusted Tri Tip recipe with a side of roasted veggies. It’s lower in calories and fat but includes various ingredients, making this a... Read More

March 22, 2016

Navigating Trader Joe’s

Written By admin • 0 min read

I love shopping at Trader Joe’s. It’s small, easy to get around and I know I can find some really healthy food products there. I also love that they have pre-cut, pre-seasoned veggies to make things easy for busy... Read More

March 17, 2016

Green Machine Pancakes

Written By admin • 0 min read

In the spirit of St. Patrick’s Day we are sharing the recipe for some of the most delicious pancakes you’ll ever try. Created by JJ and Erika Peterson from Clean Simple Eats, these Green Machine Pancakes are a great... Read More

September 17, 2015

8 Hacks to Break a Weight Loss Plateau

Written By admin • 4 min read

Every weight loss plan is going to come across a plateau. It’s very natural for your body. What happens is, the minute you start losing weight, your body kicks in your appetite a little bit. It doesn’t really like... Read More

September 3, 2015

5 Simple Ways to Make Healthier Choices at Restaurants

Written By admin • 2 min read

Staying healthy doesn’t necessarily mean you can never eat out again! It just means you need to become more mindful and aware of what you’re putting into your body, especially if you’re not the one preparing it. From requesting... Read More

August 27, 2015

Spicy Turmeric Smoothie Recipe

Written By admin • 0 min read

Turmeric for joint pain? YES! Numerous studies have proven turmeric to be an effective anti-inflammatory for the joints! The vibrant root, most often enjoyed in curry can now be found in supplements, powders and extracts for its healing power.... Read More

August 20, 2015

PFC Fat Burning Machine

Written By Jason Kieffer • 0 min read

Exciting news! You can now enjoy a taste of PFC at Omni La Costa Resort and Spa Marketplace! Jessica whipped up the perfect protein-to-carb-to-fat powerhouse to rev up your metabolism for an all-day burn! Now who’s thirsty?! INGREDIENTS 1C. Almond Milk... Read More

August 18, 2015

How to Stay in Shape This Semester: Tips for College Students

Written By admin • 7 min read

Tips for College Students College can be a tough time, especially on the body! The stress of studying, the parties every night, and the late night eating habits will definitely get you in trouble. However, if you have a... Read More