Attitude of Gratitude
Attitude is everything, so make yours one that is focused on gratitude. Sarah Speers shares the how, and more importantly the WHY of practicing gratitude journaling…
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Exercise: More Than Weight Loss
The majority of us know that if you exercise and eat properly you will be rewarded with a healthy physique. For many people, that is where the benefits of exercise end… it’s completely about looks. But, just because you look a certain way does NOT mean you’re healthy by any means. You could be the…
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5 Weight Loss Tips That Have Nothing To Do With “Weight Loss”
Welcome to the 2nd month of the new year! Are you struggling to commit to your weight loss resolution? Trying everything from gym memberships to googling the fastest way to lose weight? You may have a case of weight loss overload. Your brain is overwhelmed with too many details… recipes, workouts, gut flora (what?!), weight…
Read MoreA New Weight Loss Retreat Fit for Foodies
CALLING ALL FOODIES! Are you ready to have your wildest weight loss dreams come true? I hope you’re sitting down. Imagine a weight loss program that begins each day in a 5 star resort setting, greets you with the freshness of crisp, California coast air, sheds major lbs. from exhilarating workouts with elite fitness…
Read More25 Things You Didn’t Know About Your PFC Fitness Trainer: Wendy Sallin
PFC Fitness Camp Director of Fitness, Wendy Sallin spends hours teaching our clients proper form, introducing new workouts and making an incredible impact on everyone that steps foot through PFC Fitness Camp. She may be tiny but she sure is mighty and full of so many qualities we and all of our clients absolutely love……
Read MoreMeet the Chef! PFC Executive Wellness Chef, Jason C. Kieffer
If you’ve seen our latest teaser video, the word is out that PFC Fitness Camp has a new man on campus—renowned Wellness Chef, Jason C. Kieffer! From his prestigious degree from the Culinary Institute of America (CIA), Chef Kieffer has redefined the kitchen as a place of true healing from the tables of New York’s…
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PFC Grilled Vegetable Salad
In the mood for something light and refreshing? You won’t want to miss this week’s delicious Grilled Vegetable Salad, created in the PFC kitchen. Combined with a flavorful dressing and greens packed with Vitamin D, this is sure to be a dish you’ll want to recreate over and over again! INGREDIENTS Salad: 1 Medium Zucchini,…
Read MoreEarth Day Elixir
What better time to create a flavorful green drink than on Earth Day? Utilizing fresh ingredients from our loving mother earth, this elixir is one that you don’t want to miss. Not to mention, this is my favorite smoothie to start any day with–give it a try and let us know what you think! INGREDIENTS…
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Overcoming Your Fear: The Top 5 Fears of Going to Weight Loss Camp
Stepping out of your comfort zone to change your life can be one of the most challenging things you’ll ever do! And yes, fearful. But, do you want to let fear hold you back from achieving your health and fitness goals? We’ve taken the top 5 biggest fears of attending weight loss camp and are…
Read MoreHow to Crush a Workout Like a PFC Trainer: Wendy’s Workout Tricks
It’s 5:30pm right now. I have worked since 6:00am this morning, picked up my daughter from her track practice, helped her get ready for a school function she needs to go to, and now I am alternating between cooking her dinner and writing this blog. I have a number of PFC campers I need to email, a dresser I…
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