We all love protein bars. Whether it’s for convenience, a sugar craving, or to fuel your workout, protein bars are the snack or meal of choice for a lot of people. However, all bars are NOT created equal. What... Read More
I love shopping at Trader Joe’s. It’s small, easy to get around and I know I can find some really healthy food products there. I also love that they have pre-cut, pre-seasoned veggies to make things easy for busy... Read More
A favorite among many PFC campers, the Thai Lettuce Wraps will have you hooked! These protein packed wraps are so flavorful and utilize many ingredients that will leave you feeling satisfied. The perfect recipe to try on a night... Read More
Every weight loss plan is going to come across a plateau. It’s very natural for your body. What happens is, the minute you start losing weight, your body kicks in your appetite a little bit. It doesn’t really like... Read More
What is so beneficial about meal prepping and why should you incorporate it into your lifestyle? Meet JJ and Erika Peterson, creators of Clean Simple Eats, author of Clean Simple Eats- 40 Day Meal Planner & Exercise Guide and quite possibly... Read More
Staying healthy doesn’t necessarily mean you can never eat out again! It just means you need to become more mindful and aware of what you’re putting into your body, especially if you’re not the one preparing it. From requesting... Read More
Turmeric for joint pain? YES! Numerous studies have proven turmeric to be an effective anti-inflammatory for the joints! The vibrant root, most often enjoyed in curry can now be found in supplements, powders and extracts for its healing power.... Read More
Exciting news! You can now enjoy a taste of PFC at Omni La Costa Resort and Spa Marketplace! Jessica whipped up the perfect protein-to-carb-to-fat powerhouse to rev up your metabolism for an all-day burn! Now who’s thirsty?! INGREDIENTS 1C. Almond Milk... Read More
Tips for College Students College can be a tough time, especially on the body! The stress of studying, the parties every night, and the late night eating habits will definitely get you in trouble. However, if you have a... Read More
Want to get active and healthy while also improving your romantic life? That’s right. The two go hand in hand. If you are concerned about your spouse’s/partner’s health or weight, the solution might be as easy as becoming their... Read More
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