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Renegade Row – Full Body Workout

Written By admin • 0 min read

    I’m excited to share one of my favorite full body workout, The Renegade Row! Although this is a full body exercise, this motion mainly emphasizes core strength. In this video I will walk you through 3 versions of this... Read More

50 Lbs. Lighter: Sara’s Weight Loss Success Story

Written By Joni Hargrave • 5 min read

  Name: Sara Lutfullah Hometown: London, England Before Weight: 210 lbs. After Weight: 160 lbs. UK Dress Size: 22 to a 14! From London to San Diego, Sara traveled almost 6,000 miles for weight loss and to transform her... Read More

TOP 10 HEALTH TIPS FROM YOUR PFC FITNESS TRAINERS

Written By Megan Heaton • 11 min read

  Do you ever wonder what health experts do to stay healthy and happy? Are health experts just inherently fit and energetic? As it turns out, health experts focus on several key points to keep their lean physiques and... Read More

Exercise Boot Camp Training

Written By admin • 0 min read

Weight loss boot camp training exercises with trainer Leah at Premier Fitness Camp. Watch this fun and effective training session. Read More

Having Fun In Our Weight Loss Boot Camp

Written By admin • 0 min read

Having fun in our weight loss boot camp training exercises with trainer Leah at Premier Fitness Camp. Watch this fun and effective training session. Read More

Weight Loss Boot Camp Exercises with Trainer Leah

Written By admin • 0 min read

Weight loss boot camp training exercises with trainer Leah at Premier Fitness Camp. Watch this fun and effective training session. Read More

Weight Loss Boot Camp Exercises to Kris Kross

Written By admin • 0 min read

Weight loss boot camp training exercises to Kris Kross-Jump at Premier Fitness Camp. Watch this fun and effective training session. Read More

Rope Pull Exercise

Written By admin • 0 min read

Rope pull exercise. Weight loss boot camp training at Premier Fitness Camp. Watch this fun and effective training session. Read More

Exercise Boot Camp with Trainer Leah

Written By admin • 0 min read

Exercise boot camp bodyweight training with trainer Leah at Premier Fitness Camp. Push-ups,bag flips,nautical rope and more. Watch this fun and effective training session. Read More

Weight Loss Boot Camp Exercises

Written By admin • 0 min read

Weight loss boot camp training exercises with trainer Leah at Premier Fitness Camp. Watch this fun and effective training session. Read More

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