Renegade Row – Full Body Workout
I’m excited to share one of my favorite full body workout, The Renegade Row! Although this is a full body exercise, this motion mainly emphasizes core strength. In this video I will walk you through 3 versions of this exercise, starting from the most difficult down to the easiest version. For one set of the…
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50 Lbs. Lighter: Sara’s Weight Loss Success Story
Name: Sara Lutfullah Hometown: London, England Before Weight: 210 lbs. After Weight: 160 lbs. UK Dress Size: 22 to a 14! From London to San Diego, Sara traveled almost 6,000 miles for weight loss and to transform her health at PFC Fitness Camp. After a couple months at PFC, Sara not only lost 50…
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TOP 10 HEALTH TIPS FROM YOUR PFC FITNESS TRAINERS
Do you ever wonder what health experts do to stay healthy and happy? Are health experts just inherently fit and energetic? As it turns out, health experts focus on several key points to keep their lean physiques and energy charging throughout the day. With so much health information out there, sometimes it can be…
Read MoreExercise Boot Camp Training
Weight loss boot camp training exercises with trainer Leah at Premier Fitness Camp. Watch this fun and effective training session.
Read MoreHaving Fun In Our Weight Loss Boot Camp
Having fun in our weight loss boot camp training exercises with trainer Leah at Premier Fitness Camp. Watch this fun and effective training session.
Read MoreWeight Loss Boot Camp Exercises with Trainer Leah
Weight loss boot camp training exercises with trainer Leah at Premier Fitness Camp. Watch this fun and effective training session.
Read MoreWeight Loss Boot Camp Exercises to Kris Kross
Weight loss boot camp training exercises to Kris Kross-Jump at Premier Fitness Camp. Watch this fun and effective training session.
Read MoreRope Pull Exercise
Rope pull exercise. Weight loss boot camp training at Premier Fitness Camp. Watch this fun and effective training session.
Read MoreExercise Boot Camp with Trainer Leah
Exercise boot camp bodyweight training with trainer Leah at Premier Fitness Camp. Push-ups,bag flips,nautical rope and more. Watch this fun and effective training session.
Read MoreWeight Loss Boot Camp Exercises
Weight loss boot camp training exercises with trainer Leah at Premier Fitness Camp. Watch this fun and effective training session.
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