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Renegade Row – Full Body Workout

    I’m excited to share one of my favorite full body workout, The Renegade Row! Although this is a full body exercise, this motion mainly emphasizes core strength. In this video I will walk you through 3 versions of this exercise, starting from the most difficult down to the easiest version. For one set of the…

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50 Lbs. Lighter: Sara’s Weight Loss Success Story

  Name: Sara Lutfullah Hometown: London, England Before Weight: 210 lbs. After Weight: 160 lbs. UK Dress Size: 22 to a 14! From London to San Diego, Sara traveled almost 6,000 miles for weight loss and to transform her health at PFC Fitness Camp. After a couple months at PFC, Sara not only lost 50…

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TOP 10 HEALTH TIPS FROM YOUR PFC FITNESS TRAINERS

  Do you ever wonder what health experts do to stay healthy and happy? Are health experts just inherently fit and energetic? As it turns out, health experts focus on several key points to keep their lean physiques and energy charging throughout the day.  With so much health information out there, sometimes it can be…

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Rope Pull Exercise

Rope pull exercise. Weight loss boot camp training at Premier Fitness Camp. Watch this fun and effective training session.

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