Tag: Premier Fitness Camp

July 2, 2015

Gluten Free Strawberry Blueberry Pound cake

Written By admin • 1 min read

Looking for a sweet dessert to serve up for this Fourth of July holiday but want to keep the calories low? Try this Gluten Free Strawberry Blueberry Pound Cake! It’s perfect for this weekend’s festivities and a great dish... Read More

June 30, 2015

How to do Girl's Night Without Wrecking Your Diet

Written By admin • 2 min read

You’ve waited all month for it—An evening with nothing but your closest girlfriends to catch up, gossip, laugh, reminisce and indulge in the surplus of food and wine usually associated with the much anticipated occasion! The problem? You’ve started... Read More

June 26, 2015

Siblings Shape Up Together at PFC Fitness Camp!

Written By PFC Fitness Camp • 4 min read

Names: Chris and Elaine Marcinew Relationship: Brother and Sister Hometowns: Canada The Results:  Elaine – Her heart health improved by 50% according to lab results. BONUS: Lost inches around her thighs and waist and improved metabolism Chris – Toned... Read More

June 25, 2015

Yoga For Weight Loss: 4 Tips to Find a Practice That's Right for You

Written By Nicole Lash • 3 min read

Do yoga classes intimidate you? Are you convinced you’ll never be able to touch your toes? Is it your weight that’s holding you back? Well I’m here to tell you that yoga isn’t just designed for the skinny, athletic... Read More

June 18, 2015

The PFC Turkey Burger

Written By admin • 0 min read

At PFC we love creating our own spin on classic recipes which many of our campers love. So say hello to this tasty turkey burger recipe that is sure to be a hit at your next family barbecue. You can... Read More

June 16, 2015

Father's Day Fit Gifts

Written By PFC Fitness Camp • 2 min read

It’s hard to find the perfect Father’s Day gift! There’s the typical card and tie or a gift certificate to Best Buy but, why not celebrate dad this year with something a little more “fit” for the occasion. A... Read More

June 12, 2015

Mother and Daughter Shape Up for Spring Break!

Written By PFC Fitness Camp • 2 min read

Who: Bayley and Joan  Relationship: Mother-Dauther Hometown: Great Falls, Montana A mother-daughter healthy retreat is not typically a priority in our world of never-ending business, but for Bayley and Joan, a spring break fitness vacation at PFC Fitness Camp is just what... Read More

June 11, 2015

8 Brain Boosting Foods!

Written By admin • 2 min read

Do you ever feel like you are living in a fog? Are you getting concerned that you cannot remember the simple things, like where you placed your keys an hour ago? Believe me, you are not alone! The solution... Read More

June 5, 2015

Husband and Wife Team Up to Slim Down!

Written By PFC Fitness Camp • 3 min read

Names:  Christopher and Jennifer Janostin Relationship: Husband and Wife From: Calgary Alberta Total Lbs. Lost Together: 37lbs We are so excited to share this PFC Canadian couple’s weight loss journey towards optimal health! Having the accountability of a spouse can... Read More

June 4, 2015

Seared Sea Bass by PFC

Written By admin • 0 min read

Being located near the beach in beautiful southern California, PFC definitely takes advantage of the fresh seafood that is available. Packed with Omega 3s, this seared sea bass recipe is nutritious and can be served with anything from brown rice to... Read More