June 14, 2016

Brown Rice VS. Quinoa – What is the Healthier Grain?

Written By admin • 1 min read

Quinoa VS. Brown Rice—which is the healthier choice? By now, you’ve most likely heard the buzz about the superfood Quinoa as a powerful source of protein. It is absolutely a great grain, but the question I often get from our guests is what... Read More

June 8, 2016

Meet the Chef! PFC Executive Wellness Chef, Jason C. Kieffer

Written By Joni Hargrave • 3 min read

If you’ve seen our latest teaser video, the word is out that PFC Fitness Camp has a new man on campus—renowned Wellness Chef, Jason C. Kieffer! From his prestigious degree from the Culinary Institute of America (CIA), Chef Kieffer... Read More

June 1, 2016

Healthy Snack! Peaches n’ Cream

Written By Jason Kieffer • 0 min read

Peaches n’ Cream never tasted so good. It’s sweet, it’s savory, it’s healthy! This no-sweat snack is so easy to make and the perfect protein-carb-fat power combo to keep your metabolism revved up throughout the day. And bonus! It... Read More

July 30, 2015

Tangy Shrimp Stir Fry

Written By admin • 0 min read

If you’re looking for a new recipe to try over the weekend, this tangy shrimp stir fry may be just for you! Straight from the PFC kitchen, this nutrient dense recipe is a great option for a night in... Read More

July 16, 2015

Orange Beef Stir Fry

Written By admin • 0 min read

Want to try a unique recipe filled with lots of flavor and nutrition? The PFC kitchen has created this orange beef stir fry which has become an immediate favorite among our campers. It’s filled with many nutrients that will... Read More

June 30, 2015

How to do Girl's Night Without Wrecking Your Diet

Written By admin • 2 min read

You’ve waited all month for it—An evening with nothing but your closest girlfriends to catch up, gossip, laugh, reminisce and indulge in the surplus of food and wine usually associated with the much anticipated occasion! The problem? You’ve started... Read More

June 18, 2015

The PFC Turkey Burger

Written By admin • 0 min read

At PFC we love creating our own spin on classic recipes which many of our campers love. So say hello to this tasty turkey burger recipe that is sure to be a hit at your next family barbecue. You can... Read More

June 11, 2015

8 Brain Boosting Foods!

Written By admin • 2 min read

Do you ever feel like you are living in a fog? Are you getting concerned that you cannot remember the simple things, like where you placed your keys an hour ago? Believe me, you are not alone! The solution... Read More

June 4, 2015

Seared Sea Bass by PFC

Written By admin • 0 min read

Being located near the beach in beautiful southern California, PFC definitely takes advantage of the fresh seafood that is available. Packed with Omega 3s, this seared sea bass recipe is nutritious and can be served with anything from brown rice to... Read More

May 28, 2015

PFC Mediterranean Chicken Recipe

Written By admin • 0 min read

Summer is just around the corner and this Mediterranean chicken recipe is a great option if you’re looking to keep your meals light and healthy. Packed with protein, this dish will be perfect to serve after an active day out in the sun! INGREDIENTS... Read More