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Healthy Mac & Cheese Recipe

Have you ever wished that Mac N’ Cheese could be a part of your healthy eating life? Well today we have some great news for you! PFC’s Chef Jason has created a healthier version of the crowd favorite dish, and we’re sharing it with you here! What makes this a healthier option? By making a…

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PFC Pumpkin Spice Smoothie

Fall is in the air and pumpkin is making it’s way into many-a-fall inspired, healthy recipes, including this PFC-approved Pumpkin Spice Smoothie. Healthy, packed with protein and just like pumpkin pie in a glass to fuel your morning! Ingredients 1 Scoop Vanilla Protein Powder 8 Oz. Unsweetened Almond Milk 1/4C. Unsweetened Pumpkin Puree 1 T. Pumpkin…

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Jessica’s Superfood Smoothie Recipe

  Thirsty for a new superfood smoothie recipe that will leave your body satisfied, load you with essential nutrients and get your metabolism revved for the day? Then you may want to try my Superfood Smoothie. This meal replacement is a daily staple for me that keeps calories, sugars and fat in check, packed with healthy omegas, protein…

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Healthy Thai Green Curry with Chicken and Sweet Potato Recipe

One of my favorite genres of cuisine, this healthy Thai Green Curry is a light version of a Thai classic that has been PFC approved by our campers! Perfect for the fall, this comfort food recipe is packed with amazing ingredients that are healthy for you! Some may question the fat content with chicken thighs but surprisingly the chicken thigh is…

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This vs. That: Quest Chips vs. Pop Chips

Every once in a while… alright, more than every once in a while, we crave something salty and crunchy. With so many brands offering “healthier” versions of chips, it’s tough to navigate what the better option is when the the salty-crunchy craving hits! PFC Nutritionist, Jessica Janc compared two well-known healthier crunchy brands to give you her take on…

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Healthy 4th of July Recipe: Chipotle Lime Glazed Salmon Kabob

It’s that time of year again… long summer nights, warm summer days and the celebration of July 4, 1776! It’s a time where friends and family gather together and cook up our favorite summer recipes as we celebrate our country’s independence with good food, good company and hopefully great fireworks. Often times the 4th of July staples…

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A Healthy Take on Taco Tuesday

We absolutely love it when PFC Fitness Camp alumni take what they’ve learned in all of their cooking and nutrition classes and come back to us with healthy, PFC approved recipes of their own! This healthy take on Taco Tuesday is from a familiar face to the PFC blog, Kerri Cerundolo. Ingredients 1 lb. Ground Chicken…

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Healthy Apple Spice Parfait

With 5+ hours of workouts per day at PFC Fitness Camp, our guests need optimal fuel between meals and workouts to keep their momentum and metabolism revved for the ultimate results! PFC Wellness Chef Kieffer and Certified Nutritionist, Jessica Janc work together to ensure each dish (breakfast, lunch, dinner and snacks!) is nutritionally balanced and…

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Healthy Snack! Peaches n’ Cream

Peaches n’ Cream never tasted so good. It’s sweet, it’s savory, it’s healthy! This no-sweat snack is so easy to make and the perfect protein-carb-fat power combo to keep your metabolism revved up throughout the day. And bonus! It yields-a-plenty so you have leftovers to fuel you through the week! INGREDIENTS 32 Oz. Cottage Cheese…

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PFC Grilled Vegetable Salad

In the mood for something light and refreshing? You won’t want to miss this week’s delicious Grilled Vegetable Salad, created in the PFC kitchen. Combined with a flavorful dressing and greens packed with Vitamin D, this is sure to be a dish you’ll want to recreate over and over again! INGREDIENTS Salad: 1 Medium Zucchini,…

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