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PFC Grilled Vegetable Salad

In the mood for something light and refreshing? You won’t want to miss this week’s delicious Grilled Vegetable Salad, created in the PFC kitchen. Combined with a flavorful dressing and greens packed with Vitamin D, this is sure to be a dish you’ll want to recreate over and over again! INGREDIENTS Salad: 1 Medium Zucchini,…

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Earth Day Elixir

What better time to create a flavorful green drink than on Earth Day? Utilizing fresh ingredients from our loving mother earth, this elixir is one that you don’t want to miss. Not to mention, this is my favorite smoothie to start any day with–give it a try and let us know what you think! INGREDIENTS…

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How to Crush a Workout Like a PFC Trainer: Wendy’s Workout Tricks

It’s 5:30pm right now. I have worked since 6:00am this morning, picked up my daughter from her track practice, helped her get ready for a school function she needs to go to, and now I am alternating between cooking her dinner and writing this blog. I have a number of PFC campers I need to email, a dresser I…

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Dougie’s Workout Playlist

You want to know what Dougie likes to listen to during her workouts? One of our favorite PFC Team members is sharing her motivating playlist this month–Check out her songs below and see how she likes to get down in the gym! Follow pfcfitnesscamp on Spotify for monthly playlists!  

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Lemon & Herb Crusted Tri Tip

For all the meat lovers out there, this one’s for you! Try this Lemon & Herb Crusted Tri Tip recipe with a side of roasted veggies. It’s lower in calories and fat but includes various ingredients, making this a dish so flavorful that you’ll be making it over and over again! INGREDIENTS  1 T. Fresh…

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PFC Thai Lettuce Wraps

A favorite among many PFC campers, the Thai Lettuce Wraps will have you hooked! These protein packed wraps are so flavorful and utilize many ingredients that will leave you feeling satisfied. The perfect recipe to try on a night in with the family–give it a try and let us know what you think! INGREDIENTS  Sauce:…

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8 Hacks to Break a Weight Loss Plateau

Every weight loss plan is going to come across a plateau. It’s very natural for your body. What happens is, the minute you start losing weight, your body kicks in your appetite a little bit. It doesn’t really like to lose its built up fat stores. You have to fight the body to do what…

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Want to Lose Weight? Meal Prep.

Clean & healthy meal-prep guide for weight loss

What is so beneficial about meal prepping and why should you incorporate it into your lifestyle? Meet JJ and Erika Peterson,  creators of Clean Simple Eats, author of  Clean Simple Eats- 40 Day Meal Planner & Exercise Guide and quite possibly the cutes, fittest couple we’ve ever met! They joined us for a week of intense training at…

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