I’m excited to share one of my favorite full body workout, The Renegade Row! Although this is a full body exercise, this motion mainly emphasizes core strength. In this video I will walk you through 3 versions of this... Read More
In the mood for something light and refreshing? You won’t want to miss this week’s delicious Grilled Vegetable Salad, created in the PFC kitchen. Combined with a flavorful dressing and greens packed with Vitamin D, this is sure to... Read More
What better time to create a flavorful green drink than on Earth Day? Utilizing fresh ingredients from our loving mother earth, this elixir is one that you don’t want to miss. Not to mention, this is my favorite smoothie... Read More
Stepping out of your comfort zone to change your life can be one of the most challenging things you’ll ever do! And yes, fearful. But, do you want to let fear hold you back from achieving your health and... Read More
It’s 5:30pm right now. I have worked since 6:00am this morning, picked up my daughter from her track practice, helped her get ready for a school function she needs to go to, and now I am alternating between cooking her dinner and writing... Read More
We all love protein bars. Whether it’s for convenience, a sugar craving, or to fuel your workout, protein bars are the snack or meal of choice for a lot of people. However, all bars are NOT created equal. What... Read More
You want to know what Dougie likes to listen to during her workouts? One of our favorite PFC Team members is sharing her motivating playlist this month–Check out her songs below and see how she likes to get down... Read More
For all the meat lovers out there, this one’s for you! Try this Lemon & Herb Crusted Tri Tip recipe with a side of roasted veggies. It’s lower in calories and fat but includes various ingredients, making this a... Read More
A favorite among many PFC campers, the Thai Lettuce Wraps will have you hooked! These protein packed wraps are so flavorful and utilize many ingredients that will leave you feeling satisfied. The perfect recipe to try on a night... Read More
Every weight loss plan is going to come across a plateau. It’s very natural for your body. What happens is, the minute you start losing weight, your body kicks in your appetite a little bit. It doesn’t really like... Read More
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