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Is Decision Fatigue Making You Fat?

Should I hit the snooze or wake up? Workout now or later? If so, what time and what workout? What should I have for breakfast, order for lunch? Do I need the arched supported shoes or neutral? Is that gluten free? Wait, am I gluten free? Sound familiar? The average adult makes about 35,000 (226.7…

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A New Weight Loss Retreat Fit for Foodies

CALLING ALL FOODIES! Are you ready to have your wildest weight loss dreams come true? I hope you’re sitting down.   Imagine a weight loss program that begins each day in a 5 star resort setting, greets you with the freshness of crisp, California coast air, sheds major lbs. from exhilarating workouts with elite fitness…

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Renegade Row – Full Body Workout

    I’m excited to share one of my favorite full body workout, The Renegade Row! Although this is a full body exercise, this motion mainly emphasizes core strength. In this video I will walk you through 3 versions of this exercise, starting from the most difficult down to the easiest version. For one set of the…

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50 Lbs. Lighter: Sara’s Weight Loss Success Story

  Name: Sara Lutfullah Hometown: London, England Before Weight: 210 lbs. After Weight: 160 lbs. UK Dress Size: 22 to a 14! From London to San Diego, Sara traveled almost 6,000 miles for weight loss and to transform her health at PFC Fitness Camp. After a couple months at PFC, Sara not only lost 50…

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Orange Beef Stir Fry

Want to try a unique recipe filled with lots of flavor and nutrition? The PFC kitchen has created this orange beef stir fry which has become an immediate favorite among our campers. It’s filled with many nutrients that will leave you feeling full and satisfied! INGREDIENTS 1 lb Beef Strips 1 Onion 4 Cloves of…

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The PFC Turkey Burger

At PFC we love creating our own spin on classic recipes which many of our campers love. So say hello to this tasty turkey burger recipe that is sure to be a hit at your next family barbecue. You can serve it with a side of sweet potato fries or a simple green salad. Keep it…

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Father's Day Fit Gifts

It’s hard to find the perfect Father’s Day gift! There’s the typical card and tie or a gift certificate to Best Buy but, why not celebrate dad this year with something a little more “fit” for the occasion. A fit father is definitely something to be proud of so maybe take this day to recognize…

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Husband and Wife Team Up to Slim Down!

Names:  Christopher and Jennifer Janostin Relationship: Husband and Wife From: Calgary Alberta Total Lbs. Lost Together: 37lbs We are so excited to share this PFC Canadian couple’s weight loss journey towards optimal health! Having the accountability of a spouse can make such an impact on health goals and Chris and Jenn learned that pretty quickly after…

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Seared Sea Bass by PFC

Being located near the beach in beautiful southern California, PFC definitely takes advantage of the fresh seafood that is available. Packed with Omega 3s, this seared sea bass recipe is nutritious and can be served with anything from brown rice to vegetables. Just grab a plate and enjoy this light and flavorful dish. INGREDIENTS  1 lb. sea…

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PFC Mediterranean Chicken Recipe

Summer is just around the corner and this Mediterranean chicken recipe is a great option if you’re looking to keep your meals light and healthy. Packed with protein, this dish will be perfect to serve after an active day out in the sun! INGREDIENTS 1 lb chicken breast 1/2 C. greek yogurt 2 cloves garlic, minced 1/4 C. onion, minced…

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