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Is Decision Fatigue Making You Fat?

Written By Joni Hargrave • 6 min read

Should I hit the snooze or wake up? Workout now or later? If so, what time and what workout? What should I have for breakfast, order for lunch? Do I need the arched supported shoes or neutral? Is that... Read More

A New Weight Loss Retreat Fit for Foodies

Written By Joni Hargrave • 2 min read

CALLING ALL FOODIES! Are you ready to have your wildest weight loss dreams come true? I hope you’re sitting down.   Imagine a weight loss program that begins each day in a 5 star resort setting, greets you with... Read More

Renegade Row – Full Body Workout

Written By admin • 0 min read

    I’m excited to share one of my favorite full body workout, The Renegade Row! Although this is a full body exercise, this motion mainly emphasizes core strength. In this video I will walk you through 3 versions of this... Read More

50 Lbs. Lighter: Sara’s Weight Loss Success Story

Written By Joni Hargrave • 5 min read

  Name: Sara Lutfullah Hometown: London, England Before Weight: 210 lbs. After Weight: 160 lbs. UK Dress Size: 22 to a 14! From London to San Diego, Sara traveled almost 6,000 miles for weight loss and to transform her... Read More

Orange Beef Stir Fry

Written By admin • 0 min read

Want to try a unique recipe filled with lots of flavor and nutrition? The PFC kitchen has created this orange beef stir fry which has become an immediate favorite among our campers. It’s filled with many nutrients that will... Read More

The PFC Turkey Burger

Written By admin • 0 min read

At PFC we love creating our own spin on classic recipes which many of our campers love. So say hello to this tasty turkey burger recipe that is sure to be a hit at your next family barbecue. You can... Read More

Father's Day Fit Gifts

Written By Joni Hargrave • 2 min read

It’s hard to find the perfect Father’s Day gift! There’s the typical card and tie or a gift certificate to Best Buy but, why not celebrate dad this year with something a little more “fit” for the occasion. A... Read More

Husband and Wife Team Up to Slim Down!

Written By Joni Hargrave • 3 min read

Names:  Christopher and Jennifer Janostin Relationship: Husband and Wife From: Calgary Alberta Total Lbs. Lost Together: 37lbs We are so excited to share this PFC Canadian couple’s weight loss journey towards optimal health! Having the accountability of a spouse can... Read More

Seared Sea Bass by PFC

Written By admin • 0 min read

Being located near the beach in beautiful southern California, PFC definitely takes advantage of the fresh seafood that is available. Packed with Omega 3s, this seared sea bass recipe is nutritious and can be served with anything from brown rice to... Read More

PFC Mediterranean Chicken Recipe

Written By admin • 0 min read

Summer is just around the corner and this Mediterranean chicken recipe is a great option if you’re looking to keep your meals light and healthy. Packed with protein, this dish will be perfect to serve after an active day out in the sun! INGREDIENTS... Read More

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