Tag: extreme-weight-loss

October 28, 2016

PFC Fitness Camp Featured in People Magazine Online!

Written By PFC Fitness Camp • 0 min read

After gaining 170 Lbs. following his success on ABC’s The Biggest Loser and a traumatic fall from a 5-story building, PFC Alumni Sam Poueu is back to his old self—140 Lbs. lighter, loving life and finding love again with girlfriend... Read More

September 23, 2016

Jessica’s Superfood Smoothie Recipe

Written By admin • 1 min read

  Thirsty for a new superfood smoothie recipe that will leave your body satisfied, load you with essential nutrients and get your metabolism revved for the day? Then you may want to try my Superfood Smoothie. This meal replacement is a daily... Read More

September 22, 2016

Healthy Thai Green Curry with Chicken and Sweet Potato Recipe

Written By Jason Kieffer • 2 min read

One of my favorite genres of cuisine, this healthy Thai Green Curry is a light version of a Thai classic that has been PFC approved by our campers! Perfect for the fall, this comfort food recipe is packed with amazing ingredients that are healthy for... Read More

September 15, 2016

132 Pounds Gone! Rod’s Weight Loss Success Story

Written By PFC Fitness Camp • 8 min read

Wow, is all we can say to preface this PFC Fitness Camp weight loss success story. Canadian Roderick McLean, aka Rod, attended PFC’s weight loss camp about three years ago overweight, suffering from hypertension, knee pain, and dependent on... Read More

September 14, 2016

55 Ways Sugar Damages Your Health

Written By admin • 5 min read

Sugar. It’s sweet, it’s delicious, it is the single, worst ingredient in the modern diet and one of the leading causes of diabetes, weight gain, liver disease and obesity. But before I share 55 Ways Sugar Damages Your Health,... Read More

August 29, 2016

PFC Fitness Camp Hosts the Wellness Event of the Year

Written By PFC Fitness Camp • 2 min read

What do you get when you place the healthiest brands, journalist and influencers all under one roof? An evening of exhilarating wellness that is nothing short of inspiring. That’s exactly the setting that took place this past Thursday at... Read More

August 17, 2016

4 Olympian Mental Tricks To Reach Any Olympic-Size Goal!

Written By admin • 4 min read

You may not be competing in the 2016 Rio Summer Olympics but you may be getting ready for a triathlon, half or full marathon, a tennis match in your club, a swim meet or working towards a weight loss... Read More

July 5, 2016

Demystifying the Glycemic Index

Written By admin • 3 min read

The glycemic Index is a scale to compare how your body breaks down and digests the carbohydrates we consume. Or more importantly, how fast a food raises your blood sugar. The scale is ranked from 0 to 100. Foods that quickly... Read More