August 7, 2018

Top 5 Reasons you should be Strength Training

Written By Brittney Motzkus • 4 min read

When you walk into your gym, do you find yourself wandering around the weight section not knowing what to do? Do you quickly make a b-line for the cardio machines where you feel more at home? Or do get... Read More

July 5, 2016

Demystifying the Glycemic Index

Written By admin • 3 min read

The glycemic Index is a scale to compare how your body breaks down and digests the carbohydrates we consume. Or more importantly, how fast a food raises your blood sugar. The scale is ranked from 0 to 100. Foods that quickly... Read More

June 8, 2016

Meet the Chef! PFC Executive Wellness Chef, Jason C. Kieffer

Written By Joni Hargrave • 3 min read

If you’ve seen our latest teaser video, the word is out that PFC Fitness Camp has a new man on campus—renowned Wellness Chef, Jason C. Kieffer! From his prestigious degree from the Culinary Institute of America (CIA), Chef Kieffer... Read More