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Top 5 Reasons you should be Strength Training

When you walk into your gym, do you find yourself wandering around the weight section not knowing what to do? Do you quickly make a b-line for the cardio machines where you feel more at home? Or do get scared by the extreme body builders grunting and slamming down their weights? Let’s change that mindset…

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Demystifying the Glycemic Index

The glycemic Index is a scale to compare how your body breaks down and digests the carbohydrates we consume. Or more importantly, how fast a food raises your blood sugar. The scale is ranked from 0 to 100. Foods that quickly raise your blood sugar are higher on the scale and foods that do not raise the blood…

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Meet the Chef! PFC Executive Wellness Chef, Jason C. Kieffer

If you’ve seen our latest teaser video, the word is out that PFC Fitness Camp has a new man on campus—renowned Wellness Chef, Jason C. Kieffer! From his prestigious degree from the Culinary Institute of America (CIA), Chef Kieffer has redefined the kitchen as a place of true healing from the tables of New York’s…

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