Table Sugar vs. Coconut Sugar… is one healthier than the other? How can something so granular be so different? Here are the facts: Coconut Sugar is derived from the sap of the coconut palm tree. However, unlike table sugar,... Read More
One of my favorite genres of cuisine, this healthy Thai Green Curry is a light version of a Thai classic that has been PFC approved by our campers! Perfect for the fall, this comfort food recipe is packed with amazing ingredients that are healthy for... Read More
Sugar. It’s sweet, it’s delicious, it is the single, worst ingredient in the modern diet and one of the leading causes of diabetes, weight gain, liver disease and obesity. But before I share 55 Ways Sugar Damages Your Health,... Read More
You may not be competing in the 2016 Rio Summer Olympics but you may be getting ready for a triathlon, half or full marathon, a tennis match in your club, a swim meet or working towards a weight loss... Read More
With Chef Jason Kieffer fueling PFC Fitness Camp guests for every meal, even the snacks are gourmet deliciousness bursting with nutrients and flavor! A new camp favorite is his Sesame Ginger Chicken Salad. Packed with protective phytonutrients from the... Read More
Every once in a while… alright, more than every once in a while, we crave something salty and crunchy. With so many brands offering “healthier” versions of chips, it’s tough to navigate what the better option is when the the... Read More
The glycemic Index is a scale to compare how your body breaks down and digests the carbohydrates we consume. Or more importantly, how fast a food raises your blood sugar. The scale is ranked from 0 to 100. Foods that quickly... Read More
I’m excited to share one of my favorite full body workout, The Renegade Row! Although this is a full body exercise, this motion mainly emphasizes core strength. In this video I will walk you through 3 versions of this... Read More
We absolutely love it when PFC Fitness Camp alumni take what they’ve learned in all of their cooking and nutrition classes and come back to us with healthy, PFC approved recipes of their own! This healthy take on Taco Tuesday... Read More
With 5+ hours of workouts per day at PFC Fitness Camp, our guests need optimal fuel between meals and workouts to keep their momentum and metabolism revved for the ultimate results! PFC Wellness Chef Kieffer and Certified Nutritionist, Jessica... Read More
5-star Wellness Resort
