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PFC Holiday Gift Guide 2019

No matter what you celebrate this holiday season, gifts are always on the mind. We know how challenging it can be to find the perfect gift so we created our very own holiday guide to help you figure it out! We have gifts recommended for all your fitness, wellness, and culinary needs from stocking stuffers…

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8 Holiday Health Tips

It’s the holiday season- and while visions of sugar plums, ginger bread, and all things tasty dance through your head, that sweet dream can quicky turn into a nightmare for your health! With these 8 health tips, you’ll be able to navigate and ENJOY all your holiday gatherings without any guilt. 1. Stay Active  – Get…

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Thanksgiving Day Health Hacks

BE ACTIVE Thanksgiving is a day known for inactivity; a free pass to stuff yourself and watch football all day. Don’t throw your health goals and wellness out the window to be followed by guilt and regret the next day. Start your morning with a walk to kick start your metabolism.  Twenty minutes of physical…

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