5-star Fitness

PFC Holiday Gift Guide 2019

Written By Samantha Crosland • 1 min read

No matter what you celebrate this holiday season, gifts are always on the mind. We know how challenging it can be to find the perfect gift so we created our very own holiday guide to help you figure it... Read More

8 Holiday Health Tips

Written By Katie Di Lauro • 4 min read

It’s the holiday season- and while visions of sugar plums, gingerbread, and all things tasty dance through your head, that sweet dream can quickly turn into a nightmare for your health! With these 8 health tips, you’ll be able... Read More

Roasted Baby Carrots

Written By Samantha Crosland • 0 min read

Healthy roasted carrot recipe perfect for the holidays and pairs well with any main course! Read More

Thanksgiving Day Health Hacks

Written By Katie Di Lauro • 3 min read

BE ACTIVE Thanksgiving is a day known for inactivity; a free pass to stuff yourself and watch football all day. Don’t throw your health goals and wellness out the window to be followed by guilt and regret the next... Read More

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