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PFC Grilled Vegetable Salad

In the mood for something light and refreshing? You won’t want to miss this week’s delicious Grilled Vegetable Salad, created in the PFC kitchen. Combined with a flavorful dressing and greens packed with Vitamin D, this is sure to be a dish you’ll want to recreate over and over again! INGREDIENTS Salad: 1 Medium Zucchini,…

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Lemon & Herb Crusted Tri Tip

For all the meat lovers out there, this one’s for you! Try this Lemon & Herb Crusted Tri Tip recipe with a side of roasted veggies. It’s lower in calories and fat but includes various ingredients, making this a dish so flavorful that you’ll be making it over and over again! INGREDIENTS  1 T. Fresh…

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Navigating Trader Joe’s with Jessica Janc

I love shopping at Trader Joe’s. It’s small, easy to get around and I know I can find some really healthy food products there. I also love that they have pre-cut, pre-seasoned veggies to make things easy for busy moms; meals to heat up that are healthy, and pre-made salads. But, the key word there…

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Green Machine Pancakes

In the spirit of St. Patrick’s Day we are sharing the recipe for some of the most delicious pancakes you’ll ever try. Created by JJ and Erika Peterson from Clean Simple Eats, these Green Machine Pancakes are a great option to kick start your holiday, the right way! INGREDIENTS 1 Whole Egg 2 Egg Whites…

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8 Hacks to Break a Weight Loss Plateau

Every weight loss plan is going to come across a plateau. It’s very natural for your body. What happens is, the minute you start losing weight, your body kicks in your appetite a little bit. It doesn’t really like to lose its built up fat stores. You have to fight the body to do what…

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Tangy Shrimp Stir Fry

If you’re looking for a new recipe to try over the weekend, this tangy shrimp stir fry may be just for you! Straight from the PFC kitchen, this nutrient dense recipe is a great option for a night in with the family. You can serve it over brown rice or with vegetables of your choosing.…

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Father's Day Fit Gifts

It’s hard to find the perfect Father’s Day gift! There’s the typical card and tie or a gift certificate to Best Buy but, why not celebrate dad this year with something a little more “fit” for the occasion. A fit father is definitely something to be proud of so maybe take this day to recognize…

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