Tag: healthy

March 31, 2016

Lemon & Herb Crusted Tri Tip

Written By admin • 0 min read

For all the meat lovers out there, this one’s for you! Try this Lemon & Herb Crusted Tri Tip recipe with a side of roasted veggies. It’s lower in calories and fat but includes various ingredients, making this a... Read More

March 22, 2016

Navigating Trader Joe’s

Written By admin • 0 min read

I love shopping at Trader Joe’s. It’s small, easy to get around and I know I can find some really healthy food products there. I also love that they have pre-cut, pre-seasoned veggies to make things easy for busy... Read More

March 17, 2016

Green Machine Pancakes

Written By admin • 0 min read

In the spirit of St. Patrick’s Day we are sharing the recipe for some of the most delicious pancakes you’ll ever try. Created by JJ and Erika Peterson from Clean Simple Eats, these Green Machine Pancakes are a great... Read More

September 17, 2015

8 Hacks to Break a Weight Loss Plateau

Written By admin • 4 min read

Every weight loss plan is going to come across a plateau. It’s very natural for your body. What happens is, the minute you start losing weight, your body kicks in your appetite a little bit. It doesn’t really like... Read More

July 30, 2015

Tangy Shrimp Stir Fry

Written By admin • 0 min read

If you’re looking for a new recipe to try over the weekend, this tangy shrimp stir fry may be just for you! Straight from the PFC kitchen, this nutrient dense recipe is a great option for a night in... Read More

June 25, 2015

Yoga For Weight Loss: 4 Tips to Find a Practice That's Right for You

Written By Nicole Lash • 3 min read

Do yoga classes intimidate you? Are you convinced you’ll never be able to touch your toes? Is it your weight that’s holding you back? Well I’m here to tell you that yoga isn’t just designed for the skinny, athletic... Read More

June 16, 2015

Father's Day Fit Gifts

Written By PFC Fitness Camp • 2 min read

It’s hard to find the perfect Father’s Day gift! There’s the typical card and tie or a gift certificate to Best Buy but, why not celebrate dad this year with something a little more “fit” for the occasion. A... Read More

May 14, 2015

Cauliflower Soup Recipe

Written By PFC Fitness Camp • 0 min read

The PFC kitchen has done it again! Check out this unique recipe for cauliflower soup and discover a new way to prepare this nutrient rich vegetable. You’ll never go back to regular cauliflower florets again after trying a bowl... Read More